01:33

The Best Training Strategy for a Marathon or Ultra

01:01

Check this before each strength session!

01:55

Check your form for better results

12:58

How I Avoided Hip Surgery & Running Up Mt. Elbert!

12:45

Heart Rate Showdown: Max vs. Lactate Threshold - Which Test Reigns Supreme?

12:55

Race Stronger with These Nutrition Tips (Science Backed)

09:03

Mastering Running Form: Essential Tips for Injury Prevention and Peak Performance

13:08

Simple & Proven Ways to Run Faster in 2023

01:14

Quick way to make each run more effective

18:59

Why I couldn't get my leg to move correctly...

13:06

How Easy Running Can Make You Faster & Increase Endurance

13:08

Heal Your Running Injury Now (Professional help for common running injuries)

29:40

How the Fastest Marathoners in the USA Train

11:30

How the FASTEST Runners in the World Strength Train

14:18

Correct Your Single Leg Squat to Run Faster

04:50

The BEST AB EXERCISES You're Not Doing

05:55

Recovery MUST DO's to Maximize Your Training Benefits

10:00

When Things Don't Go As Planned

10:26

How I Won a Half Marathon Trail Race

07:28

Resistance Band Core Workout for Runners

14:45

STRONG RUNNER DUMBBELL LEG WORKOUT | Follow Along

00:57

5 Speed Workouts to Get Faster on Hills & Trails

09:07

ULTRA RUNNER Race Schedule (And WHY It Took Me So Long to Sign Up)

14:45

Mountain Life, Training and a Very Happy Dog

19:42

Run FASTER by THINKING Better (Race Update & Mini Glute Workout)

11:56

Are You Coming for the Ride? (Sage's FKT, More Running & Beach Time)

16:30

Why I Haven't Posted in a Few Weeks (Training & Life Updates)

07:36

Drills To Fix Your Hip Drop (when strength exercises aren't enough)

23:10

Elite Athlete Strength Routine (and Transformation!)

17:49

I Finally Raced (and won) a 50 Miler Again!

15:02

Leaving Boulder after a fire destroyed our home...

14:50

The Key to Long Term Running Success

12:46

CRASHING in YOSEMITE

10:27

I'M BACK! The Broken Arrow Skyrace

10:13

The Last Key Workout

11:02

Making a Life Changing Decision

12:01

Why I'm Incredibly Rich

16:07

Staunton Rocks Marathon

08:15

Getting Ready to Race!

09:55

Get FASTER & ENJOY Speed Workouts

09:59

HOW TO HANDLE FAILURE (High Lonesome 100)

10:14

Wild Adventures: Cirque of the Towers Loop

11:03

Life Updates (Running the Boulder Creek Path)

10:54

Pacer's BIG 14er Day! (Tips for Dog Adventures)

13:05

ADVANCED ABS 12 Minute Workout

18:21

Solo Mt. Antero Summit & Why I Moved to COLORADO

19:08

I'm Done Growing... For Now (Camping Gear & Trail Running in Colorado)

12:35

A WIN & A TRIP TO THE ER

15:04

GETTING IN RACE SHAPE!

07:21

HEAT VS. ALTITUDE TRAINING (Which should you use to boost your performance)

19:02

HOW & WHY to STOP Saying I'M SLOW

26:29

Training & Working in a Studio Apartment with Sage Canaday

12:49

Beauty & Sadness

11:06

Two Women, Two Peaks & One Happy Dog

06:33

RUN STRONGER: Core Strength, Weight Training, Plyometrics, and Mobility

12:33

RACING A HALF MARATHON

13:05

My (not so) SECRET Cross-Training Weapon

10:30

Another Busy Day: Salida to Boulder

32:34

Form Break Down, Mindset Training, Recovery & More (Answering Your Questions)

16:41

NO REGRETS DNF (Black Canyon 100k: The Final Episode)