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๊ณฐ๋ฐฐ๋ฐฅ์ƒ @UC3sHmNI9ugvzJ7XBPwlpxCw@youtube.com

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03:19
๐Ÿฅฌ์ ˆ์ด์ง€ ์•Š๊ณ  ๋ฐ”๋กœ ๋‹ด๊ทธ๋Š” ์–ด๋ฆฐ ์—ด๋ฌด ๊ฒ‰์ ˆ์ด. ๊ฒฝ์ƒ๋„์‹ ์—ด๋ฌด๊น€์น˜ ํŠน๋ณ„ํ•œ ๋ง›์˜ ๋น„๋ฒ• ์ด๊ฒƒ!
02:06
๐Ÿ‘๊ฐ„์žฅ ๋“์ด์ง€ ์•Š๊ณ  ๋งŒ๋“œ๋Š” ์ดˆ๊ฐ„๋‹จ ๋งˆ๋Š˜์ซ‘ ์žฅ์•„์ฐŒ! ์žฌ๋ฃŒ๊ฐ€ ๊ฐ„๋‹จํ•ด์•ผ ๋” ๋ง›์žˆ์–ด์š”~
02:55
โ˜˜๏ธ๋ด„๋‚˜๋ฌผ์˜ ๊ฝƒ! ๋ƒ‰์ด ์ด๋ ‡๊ฒŒ ๋ฌด์ณ๋ณด์„ธ์š”~ ์ƒํผํ•œ ๋œ์žฅ์†Œ์Šค๋กœ ๋ฌด์นœ ์ƒ‰๋‹ค๋ฅธ ๋ง›์ž…๋‹ˆ๋‹ค.
02:24
๐Ÿ‘๐ŸŒฑ์ƒํผํ•œ ๊ฒจ์šธ์ดˆ ๋ฌด์นจ! ์ด๋ ‡๊ฒŒ ๋ฌด์ณ ์ œ๋ง› ์‚ด๋ ค๋ณด์„ธ์š”~ ์ž…๋ง› ์ž๊ทน ์ƒ๋‚˜๋ฌผ ๋ฌด์นจ.
02:59
๐Ÿ‘์นผ๋กœ๋ฆฌ ๊ฑฑ์ •์—†๋Š” ๋–ก๊ตญ! ๊ณ ๋ช…(๊พธ๋ฏธ)์œผ๋กœ ๊ฐ„ํ•˜๋Š” ๊ฒฝ์ƒ๋„์‹ ๋–ก๊ตญ ๐Ÿ’ฏ๋‹ค์ด์–ดํŠธ์—๋„ ๋ถ€๋‹ด์—†์–ด์š”.
04:14
๐Ÿ‘์‚ญํžˆ๋Š” ๊ณผ์ •์ด ๋ง›์„ ์ขŒ์šฐํ•˜๋Š” ์–ด๋ฆฌ๊ตด์ “! ์ˆ™์„ฑ์‹œ์ผœ๋„ ๊ตดํ–ฅ์ด ์‚ด์•„์žˆ๊ณ  ๋น„๋ฆฐ๋ง›์ด ์ „ํ˜€ ์—†์–ด์š”. ์ด๊ฒƒ ํ•˜๋‚˜๋ฉด ๊ฒจ์šธ๋ฐ˜์ฐฌ ๊ฑฑ์ • ์—†๋„ค์š”~~
04:49
๐Ÿ‘๋งŒ์›์œผ๋กœ ํ‘ธ์งํ•˜๊ฒŒ ์˜จ๊ฐ€์กฑ์ด ์ฆ๊ธธ ์ˆ˜ ์žˆ๋Š” ๋งค์ฝค ๋“ฑ๋ผˆ์ฐœ. ๋ฏฟ๊ณ  ๋”ฐ๋ผํ•ด ๋ณด์„ธ์š” ~
06:39
[๊น€์žฅ๊น€์น˜] ์ ˆ์ž„๋ฐฐ์ถ” 40kg ๋„‰๋„‰ํ•œ ์–‘๋…๋ ˆ์‹œํ”ผ! ๋ชจ๋‘๊ฐ€ ๋ฐ˜ํ•œ ๋ง›~ ๋†“์น˜์ง€ ๋งˆ์„ธ์š”๐Ÿ‘๐Ÿ’ฏ
02:34
์ƒˆ์ฝค๋‹ฌ์ฝคํ•œ ํŒŒ๋ž˜๋ฌด์นจ๋ณด๋‹ค ์ค‘๋…์„ฑ ๊ฐ•ํ•œ ๋ ˆ์‹œํ”ผ๐Ÿ‘๋ฐ”๋‹ท๊ฐ€ ์—„๋งˆ์˜ ์†๋ง›! ํŒŒ๋ž˜๋Š” ์ด๊ฒƒ ๋„ฃ๊ณ  ๋ฌด์ณ์•ผ ์ œ๋ง›~
04:23
[๋ด„๋™ ๋œ์žฅ๊ตญ] ๋งค์ผ ๋จน์–ด๋„ ์งˆ๋ฆฌ์ง€์•Š๋Š” ๊ฑด๊ฐ•ํ•œ ๋ ˆ์‹œํ”ผ๐Ÿ‘ ๋งˆ์ง€๋ง‰์— ์ด๊ฒƒ ๋„ฃ์–ด์ฃผ๋ฉด ๋ง›์˜ ์ฐจ์›์ด ๋‹ฌ๋ผ์ ธ์š”~๋œ์žฅ๊ตญ์ด ๊ณ ๊ธ‰์Šค๋Ÿฌ์›Œ์š” ๐Ÿ’ฏ
03:00
๐Ÿ‘Best for belly fat diet! A healthy salad that is light on the body and filling on the inside~
02:08
๐Ÿ‘์†Œ์ค‘ํ•œ ๋ผˆ๋ฅผ ์œ„ํ•œ ๋ฐฅ์ƒ์œ„์˜ ๋ณด์•ฝ! ์นผ์Š˜์ด ํ’๋ถ€ํ•œ ์ด ํ•ด์กฐ๋ฅ˜๋กœ ๋ผˆ๊ฑด๊ฐ• ์ฑ™๊ธฐ์„ธ์š”~
02:31
์ƒ๊ฐ๋ณด๋‹ค ๊น”๋”ํ•œ ์ฝฉ๋‚˜๋ฌผ๊ตญ ๋“์ด๊ธฐ ์‰ฝ์ง€์•Š์ฃ ~ ์ด๋Œ€๋กœ๋งŒ ๋”ฐ๋ผํ•ด๋ณด์„ธ์š”๐Ÿ‘๐Ÿ’ฏ
05:10
๐Ÿ‘๊ฒฝ์ƒ๋„์‹ ๋ณ„๋ฏธ ๋ฌด๊น€์น˜! ์กฐ๊ธฐ๊ฐ€ ํ†ต์œผ๋กœ ๋“ค์–ด๊ฐ€๋Š” ๋ฌด๊น€์น˜๊ฐ€ ์žˆ์–ด์š”. ์ž˜ ์‚ญ์€ ์กฐ๊ธฐ๋Š” ์™„์ „ ๋ฐฅ๋„๋‘‘์ž…๋‹ˆ๋‹ค~
02:16
๐Ÿ‘๊ฐ„๋‹จํ•œ๋ฐ ๋„ˆ๋ฌด ๋ง›์žˆ๋Š” ์˜์–‘ ๋งŒ์  ์—ฐ๊ทผ์š”๋ฆฌ! ์ƒํผํ•˜๊ณ  ๊ณ ์†Œํ•œ ๋ง› ๋ฐฅ์—†์ด๋„ ๋จน์–ด์š”~
03:53
[๋ถ์–ดํฌ,ํ™ฉํƒœํฌ] ๋ถ€๋“œ๋Ÿฝ๊ณ  ์ด‰์ด‰ํ•œ ๋ถ์–ด์ฑ„ ๋ฌด์นจ! ๋‹จ๋ฐฑ์งˆ ํ•„์ˆ˜ ๋ฐ‘๋ฐ˜์ฐฌ์œผ๋กœ ์ตœ๊ณฑ๋‹ˆ๋‹ค~
03:12
๐Ÿ‘์ “๊ฐˆ๋งŒ ์‚ด์ง ๋ฐ”๊ฟ”๋„ ๊น€์น˜๋ง›์ด ๋‹ฌ๋ผ์ ธ์š”! ์ง„์‹ฌ ๋ง›์žˆ๋Š” ๋ถ€์ถ”๊น€์น˜ ๋‹ด๊ทธ๋Š” ๋ฒ•.
04:00
๐Ÿ‘๊ฑด๊ณ ์‚ฌ๋ฆฌ ๋น„๋ฆฐ๋ง› ์‹น ์—†์• ๊ณ  ๋ถ€๋“œ๋Ÿฝ๊ฒŒ ๋ฐ์น˜๋Š” ๋น„๋ฒ•! ์ œ์‚ฌ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ํ‰์†Œ์—๋„ ๋ง›์žˆ๊ฒŒ ~
04:40
๐ŸฅฌA quick pickle of kimchi! It's clean and delicious with just the basic ingredients.
07:01
[White Kimchi] ๐Ÿ‘A clean and refreshing soup recipe!
03:04
๐Ÿ‘๋ถ€๋“œ๋Ÿฝ๊ณ  ์ซ„๊นƒ์ซ„๊นƒ! ๋ง๋ฆฐ ํ˜ธ๋ฐ• ๋‚˜๋ฌผ ๋„ˆ๋ฌด ๊ฐ„๋‹จํ•˜๊ณ  ์‰ฌ์›Œ์š”~
04:51
๋”์œ„์— ์ง€์นœ ์ž… ๋ง›์— ์ตœ๊ณ ์˜ˆ์š”๐Ÿ‘ ํ˜ธ๋ฐ•์žŽ ์Œˆ๋ฐฅ๊ณผ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ๋งค์ฝคํ•œ ์žฅ!
03:03
๐Ÿ† ๋ถˆ์ด ํ•„์š”์—†๋Š” ๊ฐ„๋‹จํ•œ ๊ฐ€์ง€์š”๋ฆฌ! ๋”์šธ ๋• ์ตœ๊ณ ์ฃ ๐Ÿ‘
04:35
๐Ÿ‘๋”์šธ ๋• ๊ณ ๊ธฐ์š”๋ฆฌ๋„ ์‹œ์›ํ•˜๊ฒŒ~ ํ†ก ์˜๋Š” ๊ฒจ์ž ์†Œ์Šค ์— ์†Œ๊ณ ๊ธฐ ๋ƒ‰์ฑ„ ์ถ”์ฒœ์š”!
02:46
๊ฐ„๋‹จํ•œ ์ฝฉ๋‚˜๋ฌผ์ฐœ ์š”๋ฆฌ! ๊ฐ€์„ฑ๋น„ ์ข‹์€ ์ฝฉ๋‚˜๋ฌผ๋กœ ์‰ฝ๊ณ  ๋ง›์žˆ๊ฒŒ!
05:44
๐Ÿฅ’์˜ค์ด์†Œ๋ฐ•์ด ์‹คํŒจ์—†์ด ๋‹ด๊ทธ๋Š” ๋ฒ•! ๋‹ค์–‘ํ•œ ๋ชจ์–‘์œผ๋กœ ์ฐ์–ด ์†Œ ๋„ฃ๋Š” ๋ฒ•๋„ ๋ฐฐ์›Œ๋ณด์„ธ์š”~
02:26
๐Ÿ‘Cooked bean sprouts! Making a sweet and sour mustard cold vegetable sauce.
03:09
๐ŸŒถCrispy and spicy red pepper paste grilled pork belly with the oil drained !
06:08
1๋…„์ด ๋“ ๋“ ํ•œ ๋งˆ๋Š˜์ข… ์žฅ๊ธฐ๋ณด๊ด€๋ฒ•๊ณผ ์‚ญํ˜€ ๊ณ ์ถ”์žฅ ๋ฌด์นจ๊นŒ์ง€ ๋ง›์žˆ๋Š” ๋น„๋ฒ•์ž…๋‹ˆ๋‹ค!
03:38
๐Ÿ‘ Easy and simple instant japchae in 5 minutes! Just call me if you want~
03:08
๐Ÿ‘ Add a diet menu to lose weight! The hidden belly fat disappears.
03:34
๐Ÿ‘๊นป์žŽ์กฐ๋ฆผ! ๋งค์ผ ๋ฐฅ์ƒ์— ์˜ฌ๋ ค๋„ ์งˆ๋ฆฌ์ง€์•Š๋Š” ๋ฐฅ๋„๋‘‘.๊ฐ์น ๋ง›์ด ๋๋‚ด์ค๋‹ˆ๋‹ค
04:21
๐Ÿ‘Sedumul kimchi! Low-salt water kimchi that is lightly soaked and enjoyed in a healthy way.
02:41
๐Ÿ‘ํ”ํ•œ ๊ฐ„์žฅ์กฐ๋ฆผ๋ณด๋‹ค ๊ฐœ์šดํ•œ ๋ง›์˜ ์šฐ์—‰๋ฌด์นจ! ๋ถ€์žฌ๋ฃŒ์—†์ด ์šฐ์—‰๋งŒ ์ค€๋น„ํ•˜์„ธ์š”~
06:44
๐Ÿ‘Make rice cake easily with frozen mugwort!
02:36
๐Ÿ‘ Freshly seasoned green garlic to enjoy the spicy and refreshing taste as it is!
03:24
๐Ÿ‘Best beef meat for the cost-effectiveness that cuts the cost of eating out in half!
04:25
Sancho leaf red pepper paste pickled!
02:54
๐Ÿ‘ Crunchy textured egg rolls! Never throw away leftovers!
03:09
๐ŸŒถ All you have to do is fry it in a pan! Spicy bean sprouts and fish cake japchae๐Ÿ‘
03:23
๐Ÿ‘ 5 minutes later! Stir-fried bean sprouts and mushrooms that are crunchy and chewy!
04:02
๐Ÿ‘Squid wrapped with chives! Simple chive sashimi that tastes great with vinegared red pepper paste.
03:09
๐Ÿ‘๋‚จ์€ ์ฐฌ๋ฐฅ ๋ง๋”ํžˆ ํ•ด๊ฒฐํ•˜๋Š” ๊ทผ์‚ฌํ•œ ํ•œ๋ผ! ๋ฌผร— ์•ผ์ฑ„์˜ ์ˆ˜๋ถ„๋งŒ์œผ๋กœ ์ฝฉ๋‚˜๋ฌผ ๋ฐฅํ•˜๊ธฐ
01:45
[Made with chives] 5 minutes! It is an ultra-simple seasoned with chives .๐Ÿ‘
02:36
์Œ‰์‹ธ๋ž˜ํ•œ ๋ง›์ด ๋งค๋ ฅ์ธ ๋จธ์œ„ ์ดˆ๊ฐ„๋‹จ ๋ฌด์นจ! ๋ผˆ ๊ฑด๊ฐ•์— ์ตœ๊ณ ์ธ ๋ด„๋‚˜๋ฌผ ๋†“์น˜์ง€๋งˆ์„ธ์š” ~
02:43
๐Ÿ€[Minari/Coriander seasoning]
02:46
Strong soybean paste to soothe cold! There is no other healthy food filled with the scent of spring.
03:44
๋ด„๋‹ฌ๋ž˜ ๊ฐ€์žฅ ๋ง›์žˆ๊ฒŒ ๋จน๋Š” ๋ฐฉ๋ฒ•! ๋‹ฌ๋ž˜ ๊ณจ๋ฑ…์ด ๋ฌด์นจ์ž…๋‹ˆ๋‹ค~
02:50
๐Ÿ‘์‘ฅ๊ตญ ์–ด๋–ป๊ฒŒ ๋“์ด์‹œ๋‚˜์š”! ์ด๋ง›์ด ์ตœ๊ณฑ๋‹ˆ๋‹ค ์‘ฅํ–ฅ์€ ์‚ด๋ฆฌ๊ณ  ๊ตญ๋ฌผ์€ ์‹œ~์›ํ•˜๊ฒŒ
03:27
๐Ÿ‘This is the golden recipe for tteokbokki, a snack bar that you will regret if you miss it!
03:54
๐Ÿ† Dried nutritious eggplant rice with a chewy texture! Once you taste it, you will be addicted๐Ÿ‘
03:40
๐Ÿ‘ This is a tofu dish that I made without expectations and fell in love with.
03:27
๐Ÿ‘๋ฌด์™€ ๊ฐ์ž์˜ ํ™˜์ƒ์ ์ธ ์กฐํ•ฉ! ๋‘๊ฐ€์ง€ ์กฐ๋ฆผ์„ ํ•œ๋ฒˆ์—~ ์™„์ „ ๋ฐฅ๋„๋‘‘์ž…๋‹ˆ๋‹ค๐Ÿ‘
05:34
๐Ÿ‘์ผ์ฃผ์ผ์ด ๋“ ๋“ ํ•œ ๋ฐ‘๋ฐ˜์ฐฌ 3์ข… ์„ธํŠธ! ๊ฑด์ƒˆ์šฐ ๋ณถ์Œ, ์ง„๋ฏธ์ฑ„, ๊ฝˆ๋ฆฌ๊ณ ์ถ” ๋ฉธ์น˜๋ณถ์Œ
02:38
๐Ÿ‘์† ํŽธํ•ด์„œ ๋จน์—ˆ๋”๋‹ˆ ๋ฑƒ์‚ด๊ณผ ์ฒด์ค‘์ด ์‘ฅ์‘ฅ ๋น ์ง‘๋‹ˆ๋‹ค! ๋ƒ‰์žฅ๊ณ  ๊ตด๋Ÿฌ๋‹ค๋‹ˆ๋Š” ์–‘๋ฐฐ์ถ” ์–ผ๋ฅธ ๊บผ๋‚ด์˜ค์„ธ์š”~
03:22
๋ญ‰ํ……์ด ๋Œ์ž๋ฐ˜์œผ๋กœ ์ดˆ๊ฐ„๋‹จ ๊น€์ž๋ฐ˜ ๋งŒ๋“ค๊ธฐ! ๋น„์‹ผ ๊น€์ž๋ฐ˜ ๋”์ด์ƒ ์‚ฌ์ง€๋งˆ์„ธ์š”~ ๊ฐ€์„ฑ๋น„๐Ÿ‘๐Ÿ‘๐Ÿ‘
04:02
I did this with tofu gangjeong and sesame leaves, but everyone didn't believe it.
03:27
๋ง๋„ ์•ˆ๋˜๋Š” ๊ฐ€๊ฒฉ! ๋ด„๋™ ํ•œ ํฌ๊ธฐ๋ฉด ์ถฉ๋ถ„ํ•ฉ๋‹ˆ๋‹ค~ ํ•œ๋ผ๋กœ ์ตœ๊ณ ์˜ ๊ฐ€์„ฑ๋น„๐Ÿ‘
03:23
๋‘๋ถ€์š”๋ฆฌ ์ด๋ ‡๊ฒŒ ํ•˜๋ฉด ๋งค์ผ ๋‘๋ถ€ ์‚ฌ๋Ÿฌ ๊ฐ‘๋‹ˆ๋‹ค~ ์ดˆ๋Œ€ ์ƒ์ฐจ๋ฆผ์—๋„ ์†์ƒ‰์—†์–ด์š”!
08:01
๋Œ€๋ณด๋ฆ„๋‚˜๋ฌผ 5๊ฐ€์ง€ ํ•œ๊ฐ€์ง€ ์–‘๋…์œผ๋กœ ํ›„๋‹ค๋‹ฅ~ ๋ง›์˜ ๋น„๋ฒ•์€ ๋ณถ๋Š” ๋ฐฉ๋ฒ•!