01:56

Tony's 5k warm up

09:24

Explaining Fight/Flight state Vs Rest/Digest state

10:17

How does breathing correlate with Anxiety and Stress?

06:17

Nose Vs. Mouth Breathing

00:17

Vipr Two Arm Swing

00:21

Vipr Typewriter Lunge

00:15

Vipr Swing

00:20

Vipr Squat, Vertical Hold

00:15

Vipr Skaters

00:17

Vipr Shuffle

00:24

Vipr Roll Out Alt Arms

00:16

Vipr Reverse Lunge Swing

00:15

Vipr Overhead Lunge

00:23

Vipr Lunge With Rotation

00:19

Vipr Lateral Drag

00:18

Foam Roller VMO Active Release

00:19

Foam Roll VMO

00:17

Foam Roll Quads

00:19

Foam Roll Lat

00:17

Foam Roll IT Band

00:28

Foam Roll Glute

00:18

Foam Roll Calf

00:16

Foam Roll Bicep

00:15

Foam Roll Back

00:15

Foam Roll Arm Sweeps

00:17

Foam Roll Anterior Tibialis

00:16

Foam Roll Active Release IT Band

00:24

Renegade Row

00:18

Bosu Side Bends

00:20

Kettle Bell Swing

00:20

Landmine Towel Row

00:22

Alternate Arm Kettle Bell Swing

00:22

Landmine Single Leg Dead Lift 2

00:19

Landmine Single Leg Dead Lift 1

00:19

Landmine Rotation

00:22

Landmine Reverse Lunge

00:18

Landmine One Arm Row

00:19

Landmine Kneeling Shoulder Press

00:31

Landmine Clean to Press

00:15

Quadruped Thoracic Rotation