Welcome to the official channel of Dr. Jess! This is where I share the science of longevity and movement to help you live your best life. On this platform I delve into the latest research, provide expert insights, and practical tips on how to optimize your health, fitness, and overall well-being for a longer, more vibrant life.
With 20+ years in fitness and 15 years as a Doctor of Physical Therapy, I use my knowledge of anatomy, biomechanics, and physiology to help individuals at all levels. Through this channel and my app, Exercise Now: Full Body, I teach you how to maximize every moment of movement to improve health, longevity, and performance.