Channel Avatar

Dr. Jess @UC3q3sgpbsfp2ibH1be1eZQw@youtube.com

6.3K subscribers - no pronouns :c

Welcome to the official channel of Dr. Jess! This is where I


11:31
4 Powerful Ways To Transform Your Lunges!
16:39
Are Squats the Ultimate Game-Changer?
08:56
Train Your Brain to CRAVE Exercise in 4 Simple Steps
15:52
Train Smarter not Harder: The Ultimate Guide to Functional Training (FOR ALL AGES)
14:21
Unveiling The Untold Truth About Health Care: Sick Care Vs. True Health - What You Need To Know
07:50
The #1 Exercise for Aging (ALL AGES)
12:30
How I Turned an Injury Into a Career
07:11
Why a Strong Core Changes EVERYTHING | Here's the Truth!
00:47
Make 2025 Your Year!
05:44
Inside the Mind of a Hybrid Athlete
05:16
STOP Choosing Sides! How Strength Training and Cardio Work Together for the BEST RESULTS!
07:56
Breathe Better, Live Better: EVERYTHING You Need to Know About Your Breath!
03:21
RED FLAGS You're Still Training Like You're 20 (If You're 40+)
05:26
Your TESTOSTERONE is at RISK! Here's what you need to do!
11:41
Every WOMAN Over 40 Needs to Watch This... Menopause Symptoms & What you need to do!
06:02
Resting builds MUSCLE? Find out how!
05:01
Genetics WON'T Save you from Breast Cancer. Find out Why!
04:44
Unfiltered Fitness Tips You Can't Ignore! Get Expert Advice Now!
02:59
Your fitness level decides how the next generation will see you | CONFIDENT or LAZY?
07:04
Boost Your ENERGY: Swap Your Lunch Break For 30 MINUTE FULL BODY Workout!
04:35
The Shocking Truth: Bodybuilding IS Functional—Here’s Why You Need to Start Now!
03:03
Tired of Battling Your Metabolism? Do These Easy Hacks!
07:29
EVERYONE over 40 should be a hybrid athlete. Here's Why!
03:50
Why I replaced the Yoga Ball with a Bosu Ball...
04:48
Here are 3 of my favorite TRX exercises to help with back and neck pain!
10:10
These are my 6 go-to running accessories
04:42
Are squats bad for you?
02:54
Full Body Workouts Vs. Split Workouts How should you be working out?
05:57
Reach overhead quickly with 3 simple stretches! #shoulderstretches #maximizeyourworkout
04:17
Stretching builds MUSCLE? Find out how!
09:48
Reframe exercise and maximize your benefits today! #maximizethe2 #exerciseismedicine
09:41
Unlock Your Potential today: maximize exercise benefits in your life! #whynot #yourhealthmatters
02:24
The Power of Daily Exercise: How Investing Just 2% of Your Day Can Change Everything!
02:27
Maximizing the 2% | Dr. Jess
15:13
Follow this Guide to Confidently Reach your GOALS in 2024
13:23
10 Ways to Improve Quality of Life | Change your Life with Dr. Jess
11:40
7 tips to NOT get Burnt out on a Wellness Journey
16:11
These 6 Steps will Change YOUR Life!
10:24
Dr. Jess Explains the Benefits of Prevention.
26:52
Simplicities of Mindfulness | with Dr. Jess
22:36
Why do We Exercise with Dr. Jess!
01:48
3 Easy Fixes for Toe Pain Related to Morton’s Neuroma
02:55
Relieve IT Band Pain Fast! #pain #relief #subscribe
02:02
How to Get Rid of IT Band Pain?
08:01
Tips while running in the heat l Compilation l Running when its Hot and Humid!
01:51
Best clothes for winter runs
02:17
Best Running Socks
01:03
How to stay hydrated on a long run?
00:51
How to safely run in the dark?
01:09
Why you DONT use your heels when running?
01:10
How to Include your glutes when running?
01:18
Cool Down for Runners
02:08
4 best stretches for runners
01:09
Easy breathing techniques for runners
01:29
3 warmup exercises before running
01:09
Running & Breathing Techniques
01:30
Why hydration is important as it gets warmer?
01:30
How to Dissipate Heat when running?
01:30
Why to cross train during the warmer parts of the year?
01:29
How to Acclimate to the Heat Core