05:33

Learned about thoughts & triggers & how people think thoughts we don’t know we’re thinking- Neb

01:57

Thought regulation, system communication & cofronting improvements are massive!

01:08

Pt 2- Healthy comparisons help. All the panic attacks we’re not having sober at a gig & not masking

15:00

Emofest pt 2- Addiction recovery, gigs, not masking as a DID system

15:19

Addiction recovery & going to a gig + not masking as a DID system- Emofest pt 1

03:29

Managed to switch & move out of freeze: What helped

01:50

DID & feeling two different peoples presence in our body + embodied connection starting to feel safe

01:33

Meeting ourselves where we’re at using mindfulness

02:30

Emotional processing & reframing: we’re not ‘able to do less’ we’re ’able to feel more’

00:24

Adorable freaking cat ears. Lego makes our inner kids happy 💜💚

00:33

Lego ship update 😁😁😁😁 - Connor

03:41

I’ll tell you what’s NOT very mindful… being COVERED IN ANTS. General update & therapy

01:57

My response was neither mindful nor demure. Funny story that shows what cognitive distortions can do

02:37

Coping at An Event- skills for anxiety, overwhelm, trauma, Cptsd & dissociative symptoms

01:23

Recovery day. So proud of how well we did. So tired

00:56

Recovery day- regulating like bosses- SOME of us can front in public & feel less anxiety sometimes

01:21

Recovery day- regulating THE OVERWHELM. All our catastrophic thoughts lied.

01:42

Gestalt therapy based game bringing movement to the body, might help with freeze & communication

03:24

RESET embodied positions to explore & connect with our emotions

01:36

ABC tool- me & Vince’s response- different beliefs & emotions - same protective function.

02:40

Lego project progress🥳🤩😁! - Connor

02:17

Emergences (people new to fronting) in a DID system & denial & flashbacks - Rach

05:26

Trajectory of our evolution journey through old phone notes

02:03

We have many different dreams all at once. Not trauma dreams or nightmares for once! Score.

01:33

Feeling a sense of purpose. Being able to use our experiences to help others. Learning a lot

04:18

Reframing reality for triggering phone calls & doing a lot of stuff after a rough patch- Connor

04:05

Being able to switch and cofront together through the day makes us a lot more functional as a system

01:02

Physical symptoms from trauma are a bitch. No detail. Amazed we could go outside

04:03

Processing trauma, rewiring. Dealing with a LOT & coping really well using new skills we're learning

00:42

I LOVE everything we’re doing and our whole life right now 💚 and lego! An our friends!-Connor

01:06

We love our conversations with our clever doggo 💜💚🤍🖤🩶🧡💛🩷🩵💙❤️🤎

01:36

After RESET recovery talk

15:16

Before & After going through RESET. Some ways our lives have changed

01:18

In pain, started smoking AND no shame spiral and healthy coping as well. That’s new

14:55

Body scan. Mindfulness guided meditation to help us connect with our body’s.

20:16

Connecting with our body & feeling safe after trauma. Benefits, barriers & tools

16:19

Breathwork & trauma. The science behind why we’re told to breathe when we panic & How to breathe

01:27

Mindfulness practices & trauma

36:21

Guided Mindfulness practice session

03:50

Barriers to mindfulness we’ve experienced as trauma-survivors and solutions

15:58

TTF. How to use this tool. How it helps change our thoughts & manage our emotions & stress

05:14

Tool to build awareness of triggers, thoughts, feelings & reactions. TTF.

05:24

Only feeling like some parts of me exist through others' observation & response is changing

01:18

We did it! so proud. used so many tools & coped insanely well with a lot of stress

01:30

using DISARM to avoid overthinking in unfamiliar places & limit anxiety + triggers

01:04

Boundaries & Connection with others. Difficulties, reframing & Learning

01:01

Able to now experience healthy grief, loss & connection at the same time in some parts of me

01:01

Signs of more parts of me being more aware of each other looks different to what I thought.

06:47

Functioning a bit better in multiplicity- improvements in our systems dynamics.

04:24

Never ending bo-O-O-Og aah-ah-ah-ah aah-ah-ah-ah 😁 dog walk adventures 💚

02:23

We got our dog a pram for his arthritis and it's amazing! he's such a good boy ❤️

03:56

Massive progress building distress tolerance & our abilities to connect It's different for all of us

03:34

Trauma defences, anxiety, distress tolerance, using tools to respond in new ways & feel more chill

02:02

finding moments of joy in connection 😁. VR gave us vertigo 😭 - Connor

01:12

Constantly telling my trauma brain connecting to some people is worth it until it feels true

02:02

Definitely learning to feel gratitude and appreciation and hope while experiencing loss.

01:09

Grief, loss, gratitude, support. Sustainable, healthy coping + learning throughout difficult shit.

00:46

Learning to balance thoughts & feeling grief w/tools to remove unnecessary pain & acceptance

06:56

Intense day. Navigating loss while remaining in connection with myself, us & safe others.

02:56

Learning from loss & grief. Choosing connection instead of withdrawal, isolation & disconnection