White noise is a consistent sound that covers a wide range of frequencies, creating a soothing backdrop that can help drown out distracting noises. Many people find that listening to white noise promotes relaxation and focus, making it an effective tool for stress relief. The gentle hum can mimic sounds from nature, like a gentle rain or rustling leaves, which helps create a calming environment. By masking sudden interruptions, white noise allows the mind to unwind, making it easier to meditate, sleep, or simply enjoy a moment of peace in a hectic day.