13:56

Beach visualisation for the morning || calming

11:39

Anxiety Release Exercise || mental health

11:26

Candle visualisation || relaxation || mental health

17:07

forest visualisation || calming visualisation

13:02

morning energy starter || breath work || visualisation

19:31

mental grounding techniques for mental health and empaths

17:12

physical grounding techniques for empaths and mental health

19:05

The Dark Empath || narcissist || psychopath || Machiavellianism

14:23

toxic family? this is how empathic families are.

16:23

my heart broke in December

03:50

meeting @lealifestylevlogs at Galleria Mall, Amanzimtoti

05:55

20 Questions! Are you an empath?

05:36

TMG Movember expo || Thekwini Toyota Westville

17:08

The positives that come out of trauma

09:53

inner child exercise

11:08

the butterfly hug

16:50

#StepUpKzn step up for mental health SADAG KZN

17:10

healing your inner child

06:29

Car show @kloofhighwayspca2409 || Smokin tyres car club

06:41

Spring is for gardening

19:04

inner child guided visualisation

09:21

calming minecraft aquatic build & coral reefs

12:11

resilience after trauma

19:03

healthy coping skills #mentalhealth #childhoodtrauma

13:35

calming exercise for anxiety

14:51

Visiting Bergtheil Museum

14:33

Setting Healthy Boundaries #traumahealing

03:04

#StillIRise ~ #MayaAngelou

24:43

Healing negative self-talk || mental health

09:29

Meditative Breath Work technique

07:08

Avon cosmetics unboxing with @fairysmelodytales1276

20:08

Self Awareness || Mental health

13:29

Minecraft || Town Build

15:30

Types of abuse and neglect || childhood trauma

11:05

The scapegoat and golden child #narcissisticmother

19:38

Traits of narcissistic parents || healing journey

06:44

Tris' birthday vlog || Kloof SPCA || Woodcutters

09:21

My #mentalhealth diary #endthestigma

06:15

MINECRAFT || Family time || gaming

16:49

You speak too well! YOU DONT HAVE ANXIETY!

11:33

Sunday breather || Westville civic with @fairysmelodytales1276 & @CamaroCars

21:49

helping someone who has experienced trauma

03:45

a week in my life || SADAG Facebook Friday || Lady Boho

15:16

Why do childhood trauma victims normalize their abuse?

08:05

Honest Avon lipstick and foundation review

14:18

May was HORRIBLE || motivation

06:26

Meeting @Michellevb2010

10:52

Fairys #HipReplacement || Life update part 1

02:29

anxious yawning #groundingexercise for anxiety

02:11

#bellybreathing #breathwork #parasympatheticnervoussystem

00:28

April intro

23:34

Selena Gomez ☆ My mind & me #bipolarday

02:54

calm #panic with this technique #parasympatheticnervoussystem

03:15

4 - 4 - 4 breathing technique #parasympatheticnervoussystem

05:03

Avon Justine Unboxing

03:54

tense & relax #anxiety #mentalwellness #parasympatheticnervoussystem

09:15

shake out your anxiety #groundingexercise #mentalwellness

11:20

working through triggers #mentalhealthmatters #marchintro

04:06

5 senses grounding method

15:51

Self-care for body, mind & soul || mental health warriors