07:14
Fix Uneven Hip with One Simple Exercise!
18:57
Podcast Episode 3 - Practical Tips for Managing Asymmetry in Training
16:01
Exercises for Tight Pelvic Floor - Dr. of Physical Therapy Explain Biomechanics and KEY Exercises!
22:11
Neck Pain Stretches and Exercises - Why they don't work and what to do instead!
10:54
Uneven Chest - Why you CAN'T fix it! - Dr. of PT Reveals Root Cause and Best Exercises - SIMPLE!
09:09
Doctor of Physical Therapy Explains How to Fix Uneven Shoulders - 3 ESSENTIAL Components
09:26
Achieve Your Best Posture in Less Than 10 Seconds - EASY 3-Step Process
19:52
Are your hip flexors tight... Or weak? - What to do when stretching doesn't work! (EASY EXERCISES)
11:02
How To Touch Your Toes - 2 SIMPLE Exercises for FAST results
12:07
Pelvis Oriented to the Right? - What it means and how it impacts training
21:49
How to Lift & Improve Posture - AT THE SAME TIME! (SIMPLE Framework)
10:55
Does PRI Work for Narrow ISA Individuals? - Dr. of Physical Therapy Explains Best Cues & Exercises
11:51
Why your squat sucks - Is your POSTURE the cause? - Dr. of Physical Therapy Reveals TRUTH
01:18:18
Podcast Episode 2 - Training Your Mind & Body for a Better Life With Dr. Dave Hagerty
09:19
Your tight left QL has NOTHING to do with a LEFT AIC Pattern - Doctor of Physical Therapy Explains!
06:41
Posture Correction Exercises - Why They DON'T WORK and What to Do About it
17:10
Fix Swayback Posture for Good - Dr. Greg reveals the REAL REASON you can't make progress!!
20:38
Left AIC or Not? - Doctor of Physical Therapy Reveals New Postural Pattern - (4 Simple Exercises)
08:59
How to Fix a Weak and Unstable Left Shoulder - DOCTOR of Physical Therapy Explains Secret ROOT CAUSE
14:58
Doctor of Physical Therapy Reveals The Truth About Pooch Belly - FIX IT with 2 SIMPLE moves! (4k)
16:50
Debunked - Weak Glutes Cause Anterior Pelvic Tilt! - (Find out the REAL cause)
01:23
When You Keep Finding Unhelpful Coaches #chronicpain #mindbodyconnection #rehabpurgatory #shorts
25:48
25 Best Ways to Prolong Chronic Pain - How to Do Less to Feel Better
09:02
How to Relax Tense Muscles Without Exercises - (What to do when stretches & exercises stop working)
01:31
How I Overcame Chronic Pain and Muscle Imbalances #shorts #breathing #posture #posturecorrection
10:55
The Secret to Fixing Rib Flare for Good! - Hint: All Rib Flare is Not Created Equal!!
12:56
Why you need Upper Chest Breathing to Fix Forward Head Posture - Breathing Technique & Key Exercises
12:00
5 Essential Mindset Shifts to Get You Back in the Gym Pain-Free
08:55
Lateral Pelvic Tilt and TIGHT PSOAS Exercises - 4-Step Progression
06:42
Do posture exercises help with pain? - Grounding, Perception & Nervous System Regulation
15:06
Can You Fix Bad Posture? - Context, Complexity, Intentions & Exercise Selection
06:21
Low Back Rounding in Deadlift?
22:25
Meditation and Chronic Pain - Does it actually work?
10:16
The simple cue that unlocks ankle mobility in SECONDS!!
10:52
When exercises STOP WORKING - Why it happens and what to do about it (Rehab Purgatory)
09:53
Dark side of identity - how it keeps you in pain (Plus solutions)
11:40
Dark Side of Placebo - How nocebo keeps you in pain and afraid to move - (A BETTER SOLUTION)
15:25
Anterior Pelvic Tilt Correction Exercises - The BEST EXERCISES - Simple Daily 4-Step Progression!
09:17
Too Much Neck During Breathing? - USE THIS CUE! - (Case Study, Explanation, & Guided Practice)
10:02
Chest Up and Shoulders Back - The WORST POSTURE CUE THAT DOESN'T WORK - (Do this instead!)
04:42
Posterior Pelvic Tilt Mistake
44:17
Podcast Episode 1 - Mindset for Healing Chronic Pain with Mitch Gourley
07:57
Is Neutral Spine a Myth? - SOLVED once and for all... maybe.
10:34
How to Feel Glutes During Exercise - (Two most important steps plus a word of CAUTION)
07:27
Meditation for Chronic Pain Management - The Frustrating Paradox That You MUST Master!
07:08
The Best Way to Heal Chronic Pain - (And what keeps you STUCK)
06:40
Should I Fix Rib Flare?
07:41
What is Rehab Purgatory - Are You STUCK There? And What Can You Do About It?
13:38
Peroneal Tendonitis Exercises - FAST RELIEF! (Comprehensive Guide)
07:21
Why High Achievers Struggle to Overcome Chronic Pain - Motivation & Fear of Failure (Part 1)
09:32
Basic Breathwork Cues - (Reduce Muscle Tension and Anxiety)
06:31
The Problem with Dogmatic Physical Therapy and Fitness Content - How it makes chronic pain worse!
25:26
Rib Flare - Why you can't FIX it!
08:51
The Real Cause of Flat Feet - EASY Corrective Exercise Progression
12:29
Chronic pain and health related anxiety - How I overcame chronic health struggles
10:18
Hip Flexor Tightness - Pelvic Tilts Not Helping? - TRY THIS INSTEAD!
08:52
Top 5 Rehab Mistakes - And Solutions (I've Made 'Em All... So YOU DON'T HAVE TO!)
12:43
Loading the Right Side - Trunk Rotation Cue to Improve Movement (ON BOTH SIDES)
07:15
Rib Cage and Pelvis Position - DON'T Create another COMPENSATION! - (DO THIS INSTEAD)
09:32
Low Back Rounding - The Cause of Limited Hip Mobility? - (6-Step Exercise Progression)
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About
Thanks for watching! This channel is dedicated to helping individuals with chronic pain and movement-related goals gain access to movement training techniques that are simple and effective to maintain health and enhance performance.
These videos contain opinions not endorsed by any mentioned sources. The purpose of these videos is to provide education, information, and opinions related to movement training and in no way is meant to substitute for medical advice. Please consult the appropriate medical professional for questions regarding your health.
Greg Chaplin is a Doctor of Physical Therapy, Strength & Conditioning Specialist, and founder of Chaplin Performance. For information on how to enroll in the Movement Coaching Program, send an email to angela@chaplinperformance.com or visit the link below for more information:
www.chaplinperformance.com
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