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Audrey Kao @UC3QXlzmiXw3c_QLFs1ELNPg@youtube.com

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Hi, I'm Audrey! I'm a therapist based in Toronto, Canada! We


22:26
How to Stop Feeling Insecure in Your Relationships in 5 Steps
17:51
Social Media Has Gotten Attachment Styles Wrong. Here’s The Truth.
28:27
What No One Tells You About Attachment Styles
24:15
7 Habits To Heal From A Breakup FASTER *Evidence-Based*
12:54
A therapist's secret to moving on from a breakup
15:30
How to Break Up With Someone Without Feeling Guilty
20:33
Should You Break Up With Them? Here's How to Decide.
27:55
10 Habits to Optimize Your Mental Health in 2024
32:47
Life After Quitting My Job: 1 Year Later Q&A
13:03
Stop Sabotaging Yourself: A Therapist’s Guide to Beating Self-Doubt and Building Lasting Confidence
17:32
How To Make Hard Decisions: A Therapist's Guide
20:21
Avoid These 6 Red Flags of a Toxic Workplace. Here's How.
10:39
How to Ask For What You Want in Relationships Without Feeling Needy
24:58
Life After Quitting My Job: My 6 Month Update
17:49
How to Stop Being a People Pleaser: A Therapist's Guide
14:31
How I Survive as an Introvert with an Extroverted Job
23:35
How to handle conflict when you hate conflict
22:43
How to make friends as an adult (yes, even if you have social anxiety)
15:41
Let's talk about friendship breakups.
12:18
3 myths about friendship that are making us lonely
09:53
This might be why you're still lonely even in a relationship.
10:13
8 Lessons I Learned in Therapy in 2022
17:36
Why being a strong person is bad for you
18:22
How I knew it was time to quit my stable 9-5 job
18:35
11 Ways to FINALLY Beat Winter Blues This Year
14:29
Working In Healthcare Changed My Relationship With My Parents
12:32
Working in Healthcare Taught Me How to Live a Good Life
15:01
Should You Feel Guilty For Quiet Quitting?
11:48
how I'm ✨healing✨ my toxic relationship with productivity
13:09
I burned out from my job. Here's how I'm recovering
15:28
I don't dream of labor | let's unpack this trend
23:28
growing up Asian American (+ make veggie dumplings with me!)
11:21
5 things to know before starting therapy
14:31
a self care day | chats about productivity and online class
22:37
what it's like to be an Asian American woman | the ugly truth
16:18
how I'm overcoming loneliness in lockdown
13:40
how I'm staying happy, healthy, and productive in 2021 | 10 SMALL DAILY HABITS
20:32
things i wish i knew before university
12:34
a video for people who think they're too sensitive
13:21
how to remain calm when someone pushes your buttons :D
15:27
7 books that changed my life
09:25
5 lessons I learned in quarantine
18:12
how to REALLY glow up in quarantine