About
Welcome to Gareth Sapstead on YouTube! Subscribe for weekly videos on how to improve your training, exercise technique, and the best methods to achieve your ultimate physique.
Gareth Sapstead (MSc, CSCS) is a renowned Coach, achieving results for the last 18+ years with the likes of pro athletes, cover models, and IFBB World Champions and Olympians. He’s a published book author, researcher, and has been featured in the likes of Men’sHealth, T-Nation, Men’sFitness, Muscle & Fitness, the Telegraph, the Daily Mail and more!
Join Elite Bikini Body for monthly programming and support with Gareth: thefitnessmaverick.com/bikinibody/
To learn more about working with Gareth personally through 1-2-1 online coaching then inquire here: thefitnessmaverick.com/online-coaching/
Welcome to Gareth Sapstead on YouTube! Subscribe for weekly videos on how to improve your training, exercise technique, and the best methods to achieve your ultimate physique.
Gareth Sapstead (MSc, CSCS) is a renowned Coach, achieving results for the last 18+ years with the likes of pro athletes, cover models, and IFBB World Champions and Olympians. He’s a published book author, researcher, and has been featured in the likes of Men’sHealth, T-Nation, Men’sFitness, Muscle & Fitness, the Telegraph, the Daily Mail and more!
Join Elite Bikini Body for monthly programming and support with Gareth: thefitnessmaverick.com/bikinibody/
To learn more about working with Gareth personally through 1-2-1 online coaching then inquire here: thefitnessmaverick.com/online-coaching/