16:05

3 Tips for Moms to Prepare for Back to School | The No Longer Last Journey® Podcast Ep. 36

11:41

3 Mistakes I Made When I Moved from the US to Portugal. | No Longer Last Journey Podcast Ep. 35

15:17

Journaling session for moms to prevent burnout, reduce stress, and practice self-care. | 002

15:24

How I moved my family from the US to Portugal. | No Longer Last Journey Podcast Ep. 34

19:31

Journaling session for moms to prevent burnout, reduce stress, and practice self-care. | 001

41:13

Premenstrual dysphoric disorder (PMDD): What it’s like & finding treatment. | NLLJ Podcast Ep. 33

17:18

The tension between meeting your needs and your kids' needs. | No Longer Last Journey Podcast Ep. 32

15:58

How to Overcome Mom Guilt | No Longer Last Journey Podcast Ep. 31

13:50

The key to feeling fulfilled as a person and as a mom. | No Longer Last Journey Podcast Ep. 30

23:23

Why abuse survivors struggle to spend money & time on their health. | No Longer Last Podcast Ep. 29

16:44

Why you are struggling to make journaling a habit. | The No Longer Last Journey Podcast Ep. 28

18:58

Healing Depression, Anxiety, and Low Self-Worth in Motherhood | No Longer Last Journey Podcast Ep 27

27:50

Why self-care is triggering (and what to do about it) | The No Longer Last Journey Podcast Ep. 26

31:07

The pressure on women to be exceptional and how to release it | The No Longer Last Journey Ep 25

37:52

5 Mistakes I Made as a New Mom | The No Longer Last Journey Podcast Ep. 24

33:01

How to show up for your day when you feel like shit. | The No Longer Last Journey Podcast Ep. 23

29:15

How to Set Boundaries at Work: Tips for Working Moms | The No Longer Last Journey Podcast Ep. 22

32:09

How to Rest: Tips for Busy and Stressed Moms | The No Longer Last Journey Podcast Ep. 21

31:29

How to achieve new year goals without burning out or giving up. | The No Longer Last Journey Podcast

31:31

Managing household, parenting, & the mental load with your partner | No Longer Last Journey Podcast

26:37

3 tips to protect your mental health this holiday season | The No Longer Last Journey Podcast Ep. 18

01:01

If you've ever felt like this as a mom, you're not alone

54:08

The one thing all moms need to fight for. | The No Longer Last Journey Podcast Ep. 17

36:20

3 ways to make self-care more sustainable. | The No Longer Last Journey Podcast Ep. 16

01:01

This is the reason self-care might not be working for you.

40:07

How to free up time and energy for your self care. | The No Longer Last Journey Podcast Ep. 15

30:53

Self-care overwhelm is real. Here’s what to do about it. | No Longer Last Journey Podcast Ep 14

34:22

The first step to break out of the burnout cycle. | The No Longer Last Journey Podcast Ep. 13

43:03

Seeing Beyoncé Live + Learning to Fulfill Desire without Guilt | No Longer Last Journey Podcast Ep12

47:28

8 Things I've Learned After One Year in Portugal • Ep. 11 • The No Longer Last Journey Podcast

35:17

Shame, Routines, and Defining Enough • Ep. 10 • The No Longer Last Journey Podcast

43:27

SNEAK PEAK of my class: The Introduction to the Healing Journey | Ep. 9 The No Longer Last Journey

39:16

Leaving Instagram + Making Hard Decisions for Your Mental Health | 8 No Longer Last Journey Podcast

50:05

The Power of Journaling | Ep 7 • The No Longer Last Journey Podcast

36:16

How to take a break when you have no time for one. | Ep 6 • The No Longer Last Journey Podcast

31:14

Creating Self Care Rituals for Your Everyday Life | Episode 5 • The No Longer Last Journey Podcast

24:48

Algarve Portugal Apartment Tour | Postcards from Portugal

16:46

7 Things You Need to Apply for the D7 Portugal Visa | Postcards form Portugal

33:08

Your past trauma impacts your present choices. | Episode 4 • The No Longer Last Journey Podcast

33:23

What to Do about Chronic Exhaustion | Episode 3 • The No Longer Last Journey Podcast

29:14

Burnout Recovery: Where to Begin | Episode 2 • The No Longer Last Journey Podcast

25:56

That one time I almost fainted in Trader Joe's. | Episode 1 • The No Longer Last Journey Podcast

19:52

5 Myths About Moving to Portugal from the U.S. | Postcards form Portugal

21:30

5 Reasons Why I Moved from the U.S. to Portugal | Postcards from Portugal

10:07

The 3 kinds of boundaries you need in your life. | Mental Health Tips

24:49

7 things that help calm anxiety. | Living with PTSD

09:26

Nourish over Numb Guided Meditation

01:11:05

What we can learn about Child Parentification and People Pleasing from Bridgerton Season 2

33:35

My Experience with Transcranial Magnetic Stimulation (TMS) Therapy for Depression

50:18

How to Combat Burnout in Motherhood | Mental Health Tips for Moms

37:30

A simple practice to prioritize your health, happiness, and well-being. | Weekly Wellness Check-In

30:02

✨ NEW✨ No Longer Last Program Dashboard Walkthrough

32:44

My sleep is getting better! Here's what's helping me. | Tips to Improve Your Sleep Part 1

40:47

Why Self Care Feels Like a Burden | Part 1

09:36

Motherhood in America Feels Like a Scam (and what to do about it)

08:34

Boring Self Care: Nourishing Yourself by Doing the Important Things You're Avoiding

30:21

3 Reasons Why You're Struggling to Set Boundaries

19:34

10 Tips for Managing Your Mental Health in a Pandemic Part 2

21:56

10 tips for managing your mental health during the pandemic | Part 1

47:29

How to Sit with Overwhelming Emotions | Emotional Resilience Series