05:02

You can find me here

14:06

Guided Meditation | Activate & Embody Abundance, Release Patterns of Lack

04:33

for the person who's burnt out

21:34

Alone on an Island

13:58

The Journaling Practice that Keeps Me Smiling

06:13

a pause in your youtube feed, a gentle reminder, to take a breath.

17:17

Five Life Lessons I Learned in 2021 | clarity, growth, and manifestation

12:45

Finding Peace in the Simple Joys of Life | a peek into my days

07:12

The Joy of Travel, and how to find adventure in your own life

11:50

An Introvert Heart to Heart | give yourself permission to be as you are

13:46

Painting my Journal | feeling the timelessness of life

04:05

moments on Kaua‘i | softening into this island of wonder

16:50

reconnecting to my inner peace | moments of my life

21:09

don't let your dreams live only in the future

20:35

some much needed time alone in nature | moments of my life

10:53

making sushi and talking about life

07:39

gratitude, for the things that seem like a given

20:01

a weekend of self care | moments of my life

06:08

how I bring more calm into my day

08:22

visiting the forests that raised me

11:02

this is what inspires me | simple moments of my life

06:40

5 minute, mid-day guided meditation | a moment of stillness

11:26

slow living in a city

16:35

alone time in the malibu sunshine

13:37

Painting my Journal | stepping into the sun

12:19

the trip that changed me | costa rica

06:25

listening to the harmony of the rainforest | monteverde, costa rica

07:22

I'm feeling alive again | nosara, costa rica

06:14

what happens when you L i s t e n

12:01

the simple joy of being alive

19:21

a tuesday in my life | resting, reflecting, & working for myself

10:46

The spaciousness from which inspiration is born

13:27

making springs rolls and talking about life

13:39

reflecting on twenty-two years of being alive

26:01

a guided meditation for grounding and connecting to the earth

18:08

how i learned to love myself

24:26

a Saturday Evening with Myself | painting, writing, cooking, and reflecting

10:36

the medicine is in the moment | living intuitively

19:29

trying something new

09:39

I've been learning to live life at ease

07:36

I love sundays | a day of calmness, resetting, and slow-living

07:22

why I wake up early | the power of mornings

08:20

paint with me | painting a forest on my journal

11:32

three ways to slow down and find stillness throughout the day

07:30

finding the spaciousness within you

11:42

healing and feeling our emotions

13:17

how I set up my schedule and stay organized with my goals

06:30

give yourself the gift of a walk.

14:23

a relaxing sunday reset of making oat milk, cashew cheese, and art

11:36

What should you do with your life?

10:56

seeing the joy in the simple moments | slow living

11:35

using social media in a way that feels good.

15:35

sunday self care | nourishing my mind and body

06:15

6 minute Guided Meditation to Recenter throughout your day

08:55

Enjoying the seasons | Allowing what is to be

14:57

Why I didn't go to college

08:12

Being Purposefully Selfish

12:12

Why I stopped wearing makeup

06:53

How beautiful it is to live life feeling like you've already won.

11:11

Why I live in a city