04:33

Sunshine and some weights

01:28

This book is truly enlightening as it discusses the various chemicals we are exposed to daily

01:13

How is your form?

02:56

Make gains from these 2 exercises

03:34

30 March 2021

00:20

Pec minor stretch over Swiss ball

01:16

3 simple variations of pushups

03:00

Get your nutrition on point 👊

00:47

What has challenged you in 2020

00:49

Swiss ball stability exercise

00:34

26 October 2020

02:39

Work on the basics - core conditioning

00:42

Practise propreaception

00:58

Lift weights for a stronger healthier body

00:59

Chi gong - Energy flow | move it or lose it

01:42

Nature's gym | build immunity, energy levels, improve mood

09:54

Build your immune system and get into your mind

04:14

Do you have awareness of your body during exercise?

03:35

Do you work out too much...

05:11

Micro workout 4 exercises (mainly) using bodyweight

03:23

Micro workout 5 core exercises 3 rounds

01:13

Turkish get up

03:48

Micro workout 5 exercises 20 reps each

07:29

Chi circles work in exercise

02:27

Micro workout 4 exercises

05:05

5 minute zone exercise

00:49

Functional patterns in the park

01:04

Push up

00:49

Grip strength

00:40

Archer push up

00:22

How’s your core?

00:08

Prone Cobra variation

00:50

Val slides

00:52

Leg exercise

00:55

Cable pulley workout