44:48
Lawrenzo Jacobs - from gun crime to business wordsmith, how I turned my life around.
55:11
Carrie Creed - Dealing with Ehlers Danlos Syndrome then Placenta Previa to Increta
47:07
Diesel Donlow - Life is tough but so are you. Work on your dreams and be inspired by others.
30:57
TOM DUNNING - Coping with PTSD, psychosis, a personality disorder, anxiety and attempted suicide.
39:52
Alecia Louise Emerson-Thomas 2020 Catch Up Interview
01:36:00
Concert of Gratitude 2019 Shawbury St Mary's Church.
36:04
Gulwali Passarlay - Child refugee now fighting for other children displaced by war.
34:37
Kitty Waters - My family history of depression & suicide led me to teaching, 'Do Your Dharma!'
03:28
Pollyanna - The BeGlad Movement & Playing the Glad Game
36:03
Simon Harmer - search for five positives for every negative, my story of being blown away.
37:17
Ellie Bishop - my breakdown & diagnosis led me to become an expedition leader
19:08
Lucy Smith - how my daily routine makes me unstoppable despite having chronic anxiety
34:54
Chris Kelly - I was so low I considered shooting myself
38:01
JORDAN WYLIE - Reflections on responsibility, PTSD, and his ABC rule. Hunted star talks openly.
32:48
Dwayne Fields - how almost being shot made me re-evaluate who I was inside and what I stood for.
09:56
Emma Ashcroft - My unborn baby and I had Pneumonia and Sepsis, we are now stronger than ever.
21:47
Sophia Makris - Parental depression and isolation, who should take responsibility? Me or God?
39:42
Michelle Chambers - Motherhood, miscarriages and mental health to strength & vision boarding
21:28
96 β Chelle Clarke β single mum on a mission to let women know there is light if you search for it.
18:15
95 - Michele Marie Liddle on becoming a mum unexpectedly, depression, self help and business.
30:17
Jess Sands - how my darkest time led me to starting my business and passion project podcast
19:13
Estelle Liepa - Broke her back horse riding, now a personal trainer.
53:00
Katie Jane Silverthorne - My journey with Multiple Sclerosis, travel and business
19:16
Samantha Jane - Controlling my mind rather than letting my mind control me.
29:37
Carla-Jo Geraghty - meeting stressful life events with mindfulness
21:17
Cat Williams - my darkest time led me to write a book which then took me to TV & glossy magazines.
22:20
Heather Rose - being raped and bullied growing up didn't stop me. I now empower childrens minds
23:24
Jessica Labesehr - How depression can be a gift, a messenger of the need to change
14:42
Lauren Chiren - How going through the menopause affected my career but then enhanced it.
18:04
Roy Newport - PTSD left me frightened of going out in the daylight but now I walk dogs daily
33:29
Ebonie Allard - Misfit to Maven, how a breakdown is not necessarily a bad thing, its an opportunity
29:01
Jason Rawles - How money didn't buy me happiness but tapping into my true values did
41:41
Alice Bromage - Working underneath a toxic boss led me into resilience & leadership training
30:49
Jen Parker - rheumatoid arthritis dashed my dreams of being a police officer but didn't hold me back
32:50
Vals husband died at sea leaving her with three young girls to raise she says kindness is key
18:38
Jane Sleight-Leach, how I now use my experiences of surviving an abusive relationship to help others
22:37
Fenella Hemus - how the death of my brothers & father taught me not to sweat the small stuff
30:03
Michael Coates - How my experiences of war shaped the vision I had for my business & Podcast
25:26
Faye Kilgour - how my career change and subsequent anxiety led me to study psychology
23:35
Vicky Henderson - How Fibromyalgia led me to self development, recovery, & a new career
47:55
Ed Bowers - My story of Education to Sport, how to get the career you want in the sports industry
36:08
Sharon Bristow - Founding member of Gareth Malones Military Wives Choir & Strength Behind the Strong
14:04
Lisa Tucker, how my coping strategy became the basis for my business.
29:00
Daniel Bateman - You donβt want pity you want your life back.
01:12:29
Dave Bolton - I may have cancer but that doesnt mean cancer has to have me
33:03
Dr Dan Maggs - dieting and weight gain blues to Carb Dodging ketogenic satisfaction
29:48
Jessica Ratcliffe - PNH, a call to live life to its fullest and help others do the same.
51:06
Elizabeth Eager - how reframing situations and staying positive has helped me through life.
01:25:09
Alecia's story, how life led me through tough times but eventually brought me to be in The Heist
38:26
Nicolas Nolf - losing your job then finding out your wife is pregnant with twins all in one weekend
26:11
Julia Taylor - allow love and self kindness in before you burn out, life will be better for it.
57:07
Brian Wood MC - Double Crossed, a code of honour a complete betrayal
37:42
Talan - paralysed from the chest down but still racing through life.
21:09
Kirsty Dillon, how my fathers death at a young age made me a stronger & more empathetic person
27:13
SarahLouiseMorris
13:14
Donna Price - Losing my job while pregnant caused anxiety but prompted me to start my own business!
22:22
Philippe was living the high life as a corporate lawyer on Wall St when he got a wake up call.
19:45
Katherine Dew-Moor - how helping at the scene of a horrific RTA made me stronger.
18:22
Be Glad Movement With Guest Owen Morgan - World Health Heroes Founder
20:37
Allan Kleynhans - a transformational life
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About
The BeGlad Movement is a space to share stories of good coming out of bad and reasons to BeGlad! It was set up by Pollyanna Charnley, who was named after the book and film Pollyanna where the little girl plays the glad game. When Pollyanna was growing up, if anything ever went wrong, her mum used to tell her to play the glad game and think of all the good things that were in her life. Americans often think of Pollyanna as a name for someone who is too optimistic however she really was someone who made choices, she looked for things to be grateful for! Mindfulness is not that new really we are only just beginning to realise how much we need to look after our mental health and well being. Pollyanna is a mum of one, a listening volunteer for the Samaritans, a mentor for the Prince's Trust, a coach and lover of art and design. You can craft your own life and choose what you focus on. Shit happens but you don't have to wallow in it!
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