53:46

Adopting an adaptations-led approach to programming strength and power training

49:34

Shaping and structuring energy system development during pre-season and in-season

01:32:56

How knowledge of growth and maturation is helping Brentford FC develop Premier League players

51:29

Screening and injury risk reduction in the UFC

41:48

Beyond the six-month mark: Rethinking ACL injury risk, rehab, and return to play

48:40

The Beast Factory Framework: Applications for RTP and healthy athletes

40:09

Getting more aggressive with hamstring injury rehab

47:19

Testing, training and coaching multidirectional speed in basketball

41:57

Reflexive eccentrics: Adaptations, programming and cueing

41:28

Tendon training for sports performance and injury risk reduction

50:43

lessons learnt from transitioning across sports, levels & job roles

44:36

Diving deep into a National Championship winning programme

48:05

How to reduce hamstring injury risk

49:08

Testing and training deceleration and change of direction qualities

11:32

Optimising eccentric focused training to run faster and jump higher

54:00

Enhance athlete performance profiling through MRI

01:00:26

Implementing isometric training for performance ands rehab

36:46

Utilising normative data effectively across different technologies

41:26

Injury prevention: Integrating “best practice” to reduce hamstring injuries

48:00

Assessing sprint technique - does it even matter?

52:23

Debunking misconceptions about female health and sports performance

57:14

Its not all about tech: Developing your coaching eye within a speed-based approach to rehab

43:44

Leading a performance department in a multi club ownership structure

51:11

Managing T-junction injuries and location based hamstring rehab

42:02

“Activation” exercises: Are they really improving performance or preparing your athletes?

56:01

Blood flow restriction and its place in the athlete recovery pyramid

39:37

PowerBI: Streamlining data analysis, visualisation and communication

56:15

Groin injuries: How to monitor risk and manage rehabilitation

46:33

Vertical and horizontal jumping during ACL return to play

48:41

Integrating sports science into a college football performance programme

01:07:30

How to use force plates effectively: An expert roundtable

57:17

Utilising the sprint mechanics assessment score (S-MAS) to try reduce hamstring injuries

48:59

Calf injury prevention and rehabilitation

48:10

Translating knowledge of speed from other sports to soccer

45:22

Jump training and the importance of “deep tier” jumps

32:50

Integrating speed training into an athletic development programme

59:03

The EXOS way to develop fast athletes

01:11:27

Reflections from working across the football trifecta: Premier League club, league & federation

58:14

Utilising a data driven approach to rehab

47:02

How to prepare players for the NFL

48:18

Learnings from building a performance department from scratch

48:18

How to profile performance staff. What does “success” look like for different roles?

53:08

How to coach and programme “true” plyometrics

15:34

Isometrics for performance enhancement and rehabilitation

50:57

How to assess and rehab hip and groin injuries

01:10:04

Changing the narrative around health and performance of young athletes and people

53:35

Optimising tackle technique and building confidence in contact

01:00:59

Using GPS to understand HOW someone moves, not just where they move through SpeedSig

57:28

Managing and maximising the rise in individual athlete support teams

49:54

Winning the World Cup with the Springboks: A 19 year journey

47:01

Using sprinting during the warm-up as a movement screen with international rugby players

44:28

Methods for testing and training neck strength

50:53

Using micro dosing in-season with collegiate athletes

52:56

What team sport coaches can learn from UFC about conditioning methods

51:28

The importance for mental skills training and its integration within coaching sessions

57:02

Speed training for youth athletes

53:19

The 5 stages of on-field rehab after long term injuries

01:00:07

Successfully navigating the stages of an ACL rehabilitation

45:35

Developing perceptual-cognitive factors to improve agility performance

35:36

Curvilinear sprinting: How we can test and train this unique quality