06:55
The power of touch: 3 simple techniques to self-soothe
09:15
The upside of menopause
23:45
Brain energy: how your metabolism and mitochondria play a powerful role in your mental health
15:09
A guide to menopause anger for men (and 5 tips on how to survive it!)
08:45
Dr Peter Levines Regulation Breath
10:31
Embracing neurodiversity with Beth Britton
05:38
How kindness kicked the *ss of my perfectionism and shame
05:13
3 ways to calm your commute (5 mins)
15:27
Evviva Podcast: 7 different ways to rest this Christmas
08:25
Evviva Podcast: the importance of play in adults
09:02
Evviva Podcast: 5 quick ways to get out of a funk 9 Nov 2023
11:53
Evviva Podcast: Being yourself - why Jennifer Coolidge is my heroine
19:48
Evviva Podcast: embracing your uniqueness with Naomi Gora of Brand Whisperers
07:57
Evviva Podcast: Maybe you need a midlife rebellion
05:25
Evviva audio only: checking in with your body
01:01
Want to get your va-va-voom back?
00:17
Sarah Tuckett welcome
07:03
How to stop worrying
02:09
Grounding with the toes (to reduce anxiety)
04:38
3 techniques to self-soothe when you are feeling anxious or emotionally distressed
04:39
How to prepare for your online therapy session with Sarah
03:13
Alternate nostril breathing to reduce anxiety
01:37
Breathing out through a straw to reduce hyperventilation
08:03
Simple 3 part somatic breathing to reduce anxiety
X
About
Hello, I'm an somatic psychotherapist, counsellor and dance-movement therapist in Brisbane helping people regulate their nervous systems and find their sparkle again.
Tags