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I Trained Like an OLYMPIC SPRINTER, This is What it Did to My Body

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I Trained With a Sumo Legend in Japan

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I Tried Bear Mode Training for 30 Days

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I Tried Zone 2 Training Everyday for 30 Days

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I Tried Dr. Mike Israetel's Pro Shredding Diet

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I Trained My Abs with Weights Everyday for 30 Days

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I Trained Like WIM HOF for a Week - My SUPERHUMAN Transformation!

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I Lost 20 Pounds of FAT in 2 Months. Here's How.

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I Trained Arms Like 5x Mr. Olympia CBUM for 30 Days

16:09

I Trained My Shoulders Everyday for 30 Days

08:43

I Workout This Way To Build Muscle Faster

09:14

I Ate Like The Worlds Most Shredded Man

14:20

I Did 1,000 Push-ups Everyday for a Week

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I Tried To Beat The Impossible Fitness Challenge

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I Went From Fat To Ripped in 30 Days

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Why Bicep Curls Are KILLING Your Gains

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How I BLEW UP My Legs FAST

12:32

I Did 1,000 Ab Crunches Everyday for a Week

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I Trained Like "Arnold Schwarzenegger" For 24 Hours

07:57

When I did THIS My Gains Exploded

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I SURVIVED AN 8 HOUR ARM WORKOUT!

11:04

Destroying Chest W/ The Godfather Of Bodybuilding

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Boulder Shoulders W/ The Godfather Of Bodybuilding

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I Trained With an NFL Linebacker!

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Annihilating My Biceps With Mr. Universe

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The 24 Set Workout That BLEW UP My Shoulders

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Why Squats Are KILLING Your Gains

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The SuperHuman Games (Ultimate Fitness Challenge!)

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Training Biceps With a 3x Arnold Classic Champ!

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BIGGER TRICEPS in 20 MINUTES (GUARANTEED!)

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How To Lose Belly Fat In 1 Week (NO BULLSH*T!)

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GETTING SHREDDED IS EASY (Avoid These Mistakes!)

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SECRETS FOR A BIGGER BACK

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5 BICEP SECRETS I WISH I KNEW SOONER!

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BIG SHOULDER SECRETS YOU NEED TO KNOW

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Why I’m Training My Calves Everyday

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I Stopped Doing This And My GAINS EXPLODED

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LIFTING SECRETS I WISH I KNEW EARLIER!

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5 "Must Do" Exercises For Horseshoe Triceps

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PERFECT Upper Chest Workout With Charles Glass!

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BEST WORKOUT TO GET WIDE FAST!

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3 “Must Do” Exercises For JACKED LEGS

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Perfect Shoulder Workout (front, side & rear delts)

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Science Behind Light Vs Heavy Weights For Muscle Growth

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BICEP WORKOUT for BIG BICEPS FAST!

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The Secret To BIG TRAPS!

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WHY WEIGHTED AB TRAINING IS A MUST!

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FIX YOUR PHYSIQUE! (Prioritize These 4 Muscles!)

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Dumb Muscle Building Mistakes (AVOID THESE!)

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5 GYM HACKS FOR BIG SHOULDERS!

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Worlds Best Bicep Workout (Science Backed!)

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Why Decline Bench Is The BEST Chest Exercise!

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Old School Bicep Exercises W/ Charles Glass!

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5 Exercises BETTER Than Bench Press!

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FIX YOUR BACK! (PERFECT BACK WORKOUT W/ Charles Glass!)

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How To Get The “Shoulder Line” (AKA PERFECT DELTS!)

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SuperHuman Butt Workout (BALLOON METHOD)

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BIG CALVES IN 30 DAYS! (Do This EVERYDAY!)

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BIG ARMS WORKOUT W/ CHARLES GLASS! (SETS & REPS INSIDE)