12:38
Breathwork to Improve Alignment
02:00
Shoulder Essentials part 2
45:32
5/7/20 Interview with Paul Ruggeri
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About
I’m Anthony Sacramento. I’m a GM, doctor of physical therapy, holistic health coach, and all around lover of ttrpgs, gaming, and all things nerd and health. I’ve created several health games with inspiration from D&D and ttrpgs. My games are of fusion of ttrpgs and fitness to make healthy living easier, more approachable, creative, and FUN. Allow me to be your humble GM in your Health Adventure as I aim to guide gamers and beginner movers into a healthy lifestyle that focuses on fun, low time cost, ZERO equipment cost, and leaning into our strengths as gamers until you are ready to be the GM of your own health. Co-founder of Move Wise Health Studio LLC and the Move Wise Method.
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