Welcome to Dr.HelenMaryThomasDC Ayurveda Teacher's YouTube channel {Ayurveda Educator} where we specialize in bringing you the ancient wisdom of Ayurveda. Many people ask me "What is Ayurveda?". I answer that question here. Thank -you for stopping by.
This channel is created as an introduction to Ayurveda and if you keep coming I am also making an advanced student section.
My goal is to spread the message of wellness in life.
I will describe how to determine your Ayurveda body type, your gut health according to your dosha imbalances, and your unique Ayurveda diet recommendations Including an advanced section.
We'll also be hosting Live Sessions, so be sure to look out for those. You can ask questions in the comment section and we'll be sure to answer them.
We strive to create a community of Ayurveda enthusiasts and look forward to connecting with you.
Each Step the principles and practices of Ayurveda.