About
Hi! My channel helps women build a strong core to move + feel better in all stages of motherhood. ♡
Amy is a Doctor of Physical Therapy and Nationally Certified Pilates Teacher with more than 15 years of experience in women’s health. She helps mothers build deep, inner core strength the right way. If you have experienced a C section, Diastasis Recti, back pain, pelvic floor dysfunction or just generalized core weakness, her workouts are perfect to help you safely regain strength and confidence in your body, allowing you to return to the adventures you love.
Want a personalized program to help you meet your unique goals? Book a virtual session: alignpilatespt.janeapp.com/
Hi! My channel helps women build a strong core to move + feel better in all stages of motherhood. ♡
Amy is a Doctor of Physical Therapy and Nationally Certified Pilates Teacher with more than 15 years of experience in women’s health. She helps mothers build deep, inner core strength the right way. If you have experienced a C section, Diastasis Recti, back pain, pelvic floor dysfunction or just generalized core weakness, her workouts are perfect to help you safely regain strength and confidence in your body, allowing you to return to the adventures you love.
Want a personalized program to help you meet your unique goals? Book a virtual session: alignpilatespt.janeapp.com/