10:36
Dave Draper How I Built 21 Inch Arms | The Blond Bomber Massive Biceps Workout | Mr. Universe Arms
11:35
Robby Robinson Delt Routine | How Robby Robinson Built Shoulders with Mass and Shape | 3-D Delts
07:36
Arnold How I Trained For A 58 Inch Chest | How Arnold Built A Massive Chest | Chest Mass Workout
05:01
Bob Paris Thigh Training | How Bob Paris Built His Classic Thighs and Mr. Universe Physique
06:10
How Bob Paris Trains His 3-D Delts | Bob Paris' Mr. Universe Delt Shoulder Routine | Giant Sets
02:23
Bertil Fox Massive Arm Routine | Build Big Biceps with Bertil Fox | Mr. Olympia Arm Routine
06:16
Casey Viator Massive Mr. Olympia Chest Routine | How Casey Viator Built Olympia Mass on his Chest |
12:17
Casey Viator Mr Olympia Contest Prep | How Casey Viator Builds Mass and Gets Ripped for a Contest
08:32
Jack Delinger My Favorite Exercise Course | Mr. America 1949 Jack Delinger Full Body Mass Routine
09:54
How Steve Reeves Gained 19 Pounds in Two Weeks | How Steve Reeves won 1950 Mr. Universe Reg Park
08:36
Vic Tanny The Gym King of America | Who Was Vic Tanny | Steve Reeves Joe Gold Muscle Beach
28:09
Golden Era Muscle Mags Unboxing | Joe Weider Muscle Mags Unboxing | Vintage Bodybuilding Magazines
29:03
Frank Zane Interview With A Legend | 3 Time Mr. Olympia Frank Zane Interview | Pumping Iron
06:51
Mike Mentzer Muscle Growth | How To Get Past A Plateau | Mr. Heavy Duty Talks About Building Muscle
09:56
Steve Reeves My Favorite Arm Exercises | How Steve Reeves Hercules Built Big Biceps and Triceps
07:21
Mr Olympia Series How Franco Columbu Trained Lats/Back, Frank Zane; Delts, Chris Dickerson; Calves
07:47
Mr Olympia Series How Larry Scott Trained Arms, Sergio Oliva; Thighs, Arnold; Muscular Chest |
08:04
Albert Beckles Chest and Back Routine | How Al Beckles Built Mass Pecs Wide Back Lats | Golden Era
11:35
Steve Reeves My Favorite Exercise Course | How Steve Reeves Trained Full Body Workout | Natural
08:48
Dorian Yates Huge Thick Beefy Back | How Dorian Yates Trained For Wide Thick Lats | Olympia V Taper
07:59
Boyer Coe Complete Triceps Development | How Boyer Coe Trained For Horse Shoe Triceps | Big Arms
09:32
Dorian Yates Mr. Olympia Mass Gain Program | How Dorian Yates Builds Muscular Mass Off Season
08:36
Rachel McLish Ms Olympia Arm and Triceps Routine | First Ms Olympia | How Rachel McLish Trains Arms
08:02
Boyer Coe Bigger Biceps | How Boyer Coe Trained His Biceps | How To Add Inches To Your Arms By Boyer
08:48
Arnold Shoulders Like Greek God | How Arnold Trained 3-D Delts | Arnold Broad Shoulders Routine |
05:34
Mike Mentzer How To Build Muscle & Maintain Your Weight | Stop Starvation Dieting To Lose Body Fat
08:15
Full Body Routine by Gene Mozee | Pack on Muscle Size & Lose Fat Muscle Mass | Get In Shape Summer
12:02
Chet Yorton Father of Natural Bodybuilding | Chet Yorton Split Routine | The Man Who Beat Arnold
08:11
How To Get Massive in 3 Months by Gene Mozee | Gain 25 Pounds of Muscle Mass Fast by Gene Mozee |
09:44
How Samir Bannout Trains Arms | Samir Bannout The Lebanese Lion Bicep and Tricep Routine | Big Arms
08:09
Franco Columbu How To Build A Wide Thick Muscular Back | Franco Columbu's Wide Thick Back Routine
08:23
Steve Reeves Developing Broad Shoulders | Steve Reeves Deltoid Routine | Hercules Shoulder Workout
08:52
Mike Mentzer Refining Heavy Duty Training | Mike Mentzer Every Other Day Split Routine | Interview
16:14
Rick Wayne Arm Routine | How Rick Wayne Trained His Arms | Arms & Shoulders Above The Rest
12:15
Rick Wayne Shoulder Routine | How Rick Wayne Trained His Deltoids | Massive Shoulders Workout
10:12
Samir Bannout Training Like A Lion | How Samir Bannout Trained for The 1983 Mr. Olympia Contest
07:36
Lou Ferrigno 60 Inch Chest Routine | How Lou Ferrigno The Hulk Trains for a Massive Chest
09:57
Kalman Szkalak Arnold's Heir Apparent | Kal's Training & Diet Routine | Kal beats Mentzer Universe
13:46
Mike Mentzer Recovery Ability | Rest and Recovery | Heavy Duty Intensive Training and Recovery
06:10
How To Build Muscle At Home | How To Get In Shape w/Calisthenics | Home Workout No Gym Required
05:47
Serge Nubret The Black Panther 1972 Comeback | How Serge Nubret Trains Off-Season & Contest Prep
05:20
How To Build Muscle Mass in 25 Minutes | Best Exercises To Build Muscle | Full Body Workout
06:47
Steve Reeves V-Taper Back Routine | How Steve Reeves Trained His Back for Wide Lats | Back Training
05:20
Steve Reeves Mr America Chest Routine How Steve Reeves Trained His Chest | Hercules Chest Workout
13:44
Arnold's Push Pull Super Set Routine
09:05
Dave Draper Bulk Building Routine | The Blond Bomber Muscle Mass Workout | How To Get Big |
15:42
Larry Scott Wide and Thick Back Routine | How To Build Wide Lats | Mr. Olympia Wide Back Workout
06:54
How Freddy Ortiz Trained His Arms | Freddy Ortiz Tri-Sets for Arms | Bicep & Triceps Workout
10:44
Mike Mentzer Heavy Duty Back Routine | How Mike Mentzer Built His Wide and Thick Back | Back Workout
06:15
Sergio Oliva Mr. Olympia Routine | How The Myth Trained For Mass | Sergio 1967 Mr. Olympia Workout
07:23
Larry Scott How To Gain Weight | GOMAD Diet | How To Gain Muscular Size
08:06
Don Howorth Wide Shoulder Routine | How Don Howorth Trained His Delts | The Duke of Delts Workout
06:21
Flex Wheeler How To Peak For A Contest | How Flex Wheeler Trained for the Mr. Olympia | Contest Prep
07:20
Mike Mentzer Delt Training | Heavy Duty Delts | How Mike Mentzer Trains His Shoulders | Wide Delts
13:25
Arnold Mr Olympia Comeback | How Arnold Won The 1980 Mr. Olympia Contest | Mentzer vs Arnold
07:39
Mike Mentzer Six Pack Abs | How Mike Mentzer Trains His Abs | Heavy Duty Ab Workout | Six Pack Abs
12:43
Bob Birdsong Chest Routine | How Bob Birdsong Trained His Chest |Old School Chest Workout | Big Pecs
06:41
Bob Birdsong Deltoid Routine | How Bob Birdsong Built Wide Shoulders | Old School Shoulder Workout
05:07
Vince Gironda 10x10x10 Routine | How They Trained at Vince's Gym | Train with The Iron Guru
09:56
Ken Waller Mass Program | How To Get Big | How To Build Muscular Size | Old School Bodybuilding
X
About
If you are interested in building muscle like The Champs did from The Golden Era of Bodybuilding; this channel is for you. I search through my Golden Era Bodybuilding magazines, and select articles that explain the workout routines, and diet strategies used by The Champs from back-in-the-day. It's all about their training routines, diet and nutrition strategies that maybe you can apply to your training goals. All videos will always include classic photos taken of The Champs working out with classic posing.
Tags