Welcome to my channel!
Are you a busy professional struggling with back pain and headaches that hinder your productivity? You've come to the right place!
My name is Silvana Santos. I'm a Wellness Coach and Yoga Therapy Teacher. I've created this channel to help you discover your body, understand it's trying to warn you and say goodbye to backpain and headaches using very simple and yet ancient yoga techniques and tools.
Through easy-to-follow expert tips and wellness advice, I aim to empower you to take control of your well being in a natural and loving way. Join my community and discover how small changes can lead to significant improvements in both your physical and mental well-being.
Subscribe now to start your journey towards a stronger, healthier, productive and more aligned you!