02:52
Return from Holiday Food Prep - Food Inspiration - Insight into my Kitchen and Food This Week
02:21
Come to the Gym with Me - Starting with my Personal Trainer again
02:10
Return from Holiday Food Prep - Getting Back on Track - Getting Back to Eating Healthily
01:35
Lemon and Ginger Shots - Low Calorie, Delicious, Immunity Support and Full of Goodness
03:01
Meal Prep Sunday - What am I eating this week?
10:16
"What do I do with my meal prep?" - Using my prepared ingredients during the week
05:54
Come Meal Prep with Me - Ingredient Prep, Healthy Foods, Getting Ready for the Week Ahead
02:01
Mixed Berry, Nut and Apricot Oats - Quick and Easy Recipe for Breakfast or Snacks
X
About
Health, Wellness, Fitness and Lifestyle
I have been heavy and light and heavy again...and I will be light again one day.
Join me along my journey to getting fitter and healthier again. Enjoy recipes, inspiration and workouts with me.
Disclaimer: I do not focus my weight loss on vanity but on feeling happier and more comfortable in my own skin, something I have struggled with most of my life. My weight loss is also about being healthy, being able to walk up stairs without getting breathless or run around the park with my younger family members. I am re-learning that the body is an incredible tool and can do almost anything if we treat it right and this is what I want to share with you all.
Tags