When Knee Pain Isn't Due To The Knee!
Should You Stretch A Muscle Strain!
A Key Lower Back Exercise To Include In Training!
3 BEST Groin Stretches!
The Missing Key Thats Always Neglected In Rehab!
The Incredible Tech Coming To Take Over Rehab!
Neck Strength Beginner Exercise!
Lateral Hip Pain Hacks! #shorts
The Back Stretch You Are Missing! #shorts
7 Thoracic Mobility Exercises You Should Be Doing! #shorts
How To Glute Focus The Bulgarian Split Squat! #shorts
Sciatica Self Test! #shorts #sciatica
Decompress Your Spine! #shorts
The Plank Tutorial! #shorts
The back exercise you are missing! #shorts
Try this Kettlebell HIIT! #shorts #fatloss
Advanced Shoulder Exercises! #shorts
Anterior Talofibular Ligament (ATFL) Self Test! #shorts #ATFL
Lateral Collateral Ligament (LCL) Self Test! #shorts #lcl
Medial Collateral Ligament (MCL) Self Test! #shorts #mcl
Anterior Knee Pain (Patella) Rehab! #shorts
Build them shoulders! #shorts
Upper back strength workout! #shorts
Build a stronger back! #shorts
The Copenhagen Protocol! #shorts
The Lateral Raise Tutorial! #shorts
Captains Chair
Strengthen the hamstrings! #shorts
Stretch your adductors! #shorts
Strengthen your inner thighs! #shorts
The perfect way to start your day! #shorts
Shoulder Instability Exercises! #shorts
Master the Seated Row! #shorts
Step Downs
Smith Machine Close Grip Press!
Improve Your Posture Now! #shorts
Skull crusher variations! #shorts
Lat Pulldown Tutorial! #shorts
Build Rotation Into Your Workout! #shorts
Upper Chest Exercises! #shorts
Press Up Variations! #shorts
Y Raises!
Sled Push
Arnold Press
Single Arm Row With Rotation!
Spinal Rotations High to Low!
Sled Pulls
Laying Cable Hip Flexion
Welcome to AMR Physiotherapy!
We’re here to guide you on your journey to a healthier, stronger, and more balanced body.
Our focus spans three key areas:
- Rehab to recover from pain and injuries
- Gym training to reduce future injury risks
- Longevity to keep you moving and feeling great for years to come.
If you’ve been hitting the gym or playing sports but are now dealing with more niggles or injuries, this channel is for you. We’ll help you stay fit, look good, and adopt a health-first, well-rounded training approach.
At AMR Physiotherapy, we believe that strengthening often-overlooked areas—like the neck and lower back—should be just as common as training biceps or chest. By addressing these neglected muscles and movements, we aim to help you stay resilient, reduce pain, and enjoy long-term health.
Join us to explore practical rehab tips, targeted exercises, and training techniques that keep your body balanced, strong, and ready for whatever life throws your way.