10:12

Morning Movement 002 | Foam Roll + Stretch | 10 Minutes | Exercise Snacks by Joe Holder™

15:15

"Morning Movement" 001 | Dynamic Stretch + Core | 15 Minutes | Exercise Snacks by Joe Holder

11:28

10 Minute Morning Stretch | Joe Holder x Hyperice | Exercise Snacks | Easy Morning Jumpstart!

16:23

Pre-Run Warm-Up | Hypervolt x Stretch | Joe Holder x Hyperice| 15 Minutes

08:36

Fast in 5 Minutes! | Pre-Run Speed Plyometric Warm-up | Joe Holder | Nike Training | Nike Running

13:13

Post Run Stretch | Nike Training | Joe Holder | 10 Minutes

03:18

Mid-day Breather | Stretch, Relax, and Breathe | 3 Minutes | Exercise Snacks by Joe Holder™

15:28

WHAT DOES THE OURA RING DO ANYWAY? | Joe Holder| OURA RING REVIEW GEN 3

07:02

Marathon Recovery Tips | Stop Feeling Sore ASAP | Joe Holder

06:04

TRAVEL NECESSITIES | Joe Holder | How to Feel Good When You Travel

18:55

Bodyweight Stretch + Core +HIIT | 15 Minutes of Movement | Exercise Snacks by Joe Holder™

26:00

Movement and Mindfulness | 25 Minute at Home Workout Routine | Exercise Snacks by Joe Holder™

09:56

10 Minute High Intensity Workout | SAVE TIME, ALL LEVELS | Exercise Snacks by Joe Holder™

23:08

"Double Trouble" | 20 Minute Exercise Band and Bodyweight Workout | Exercise Snacks by Joe Holder™

21:09

20 Minute At Home Bodyweight Cardio | Exercise Snacks by Joe Holder™

05:28

5 Minute Morning Tissue Floss | Mobility Routine | Exercise Snacks by Joe Holder

07:17

Best Warm-Up For Runners | 7 Minutes | Joe Holder | Nike Training Club

13:41

Recovery Stretch Routine | Exercise Snacks by Joe Holder ™

14:27

15 Minute Bodyweight Cardio + Abs | Exercise Snacks by Joe Holder

02:00

Wellness Expert Explains Why You're Doing Smoothies All Wrong | Joe Holder

13:25

Jump Training and Abs | 12 Minute Workout | Athletic Foundations | Exercise Snacks by Joe Holder™

04:45

5 Minute Energizing Exercise Routine! | Morning Movement | Exercise Snacks by Joe Holder ™

14:04

15 Minute Bodyweight Workout | "Change and Control" | Exercise Snacks by Joe Holder™

01:07:46

Carlson School of Management Lecture: Joe Holder, "Sustainability of Self"

36:21

Exercise Snacks, "Rest", and a Personalized Fitness Plan| Joe Holder in conversation with SalesForce

01:00:25

Joe Holder x Nike Training "Resilience Training " | Play Inside

01:03:08

MMW Series 004 Virtual Training Experience | Joe Holder, Kirsty Godso, Ariel Foxie

07:31

Morning Movement To Start Your Day | 5 Minute Exercise Snack by Joe Holder

11:48

Jesse Itzler on Keys to Living Well, Entrepreneurship, and More | Interview w/Joe Holder

02:52

3 Tips in 3 Minutes to Improve Your Recovery | Joe Holder

08:30

Chicago Marathon Weekend Diary | Joe Holder

01:12

Joe Holder x Nike Training- Advance Program Trailer

15:29

15 Minute Morning Mobility Workout + Gratitude | Exercise Snacks | Joe Holder

17:49

20 Minute Band + Jump Rope Circuit! | Exercise Snacks | Joe Holder

05:26

6 Glute Bridge Variations to Add to Your Workout NOW | Joe Holder

04:52

Why Long Exercise Isn't the Best Way To Get In Shape - Joe Holder on The Today Show

02:33

How Naomi Campbell Trains To Stay in Shape!

01:01

Challenging Push-Up Variations to Try Immediately !

00:59

Joe Holder x GQ Vol 1

01:00

"Battle Rope" Variations to add to your routine ASAP

01:01

Medicine Ball Exercises To Add to Your Routine!

02:51

Why BMI is Not A Good Diagnostic Tool- Joe Holder

00:47

Eugene Tong x Joe Holder "Project Moonshot" for Nike Running

01:26

Pull-Up Variations You Need To Add To Your Routine Now! - Joe Holder

02:42

Joe Holder x Georgia Fowler "Train Like An Angel" Elle Magazine 2017

00:58

Joe Holder for Nike+ Training Club