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Understanding The Highest Form Of Water

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Doctors Unspoken Reality

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280 QUALITY P BAR DIPS

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240 QUALITY DIP ROUTINE

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520 QUALITY PUSHUPS ROUTINE

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30 MIN EMOM ROWS BURPEES DIPS PUSH-UPS

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240 QUALITY TRICEPS DIPS

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440 QUALITY PUSHUPS

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550 QUALITY PUSHUPS

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MY STRATEGY BEHIND EATING LENTILS WILD RICE AND JUICE ( for fat loss)

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600 QUALITY TRICEPS DIPS

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MY TAKE ON KEViN SAMUELS 🤔

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700 QUALITY PUSHUPS (details in description)

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400 QUALITY P BAR DIPS (details in description)

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400 push-ups routine

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600 QUALITY PUSHUPS

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350 QUALITY TRICEPS DIPS

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480 QUALITY PUSHUPS

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120 QUALITY TRICEPS DIPS

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5 Best Multivitamins for Men for 2022 ACCORDING TO CNET

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WHY YOU SHOULD WORKOUT EVEN WHEN YOU EAT BAD FOOD 🍲

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Plant base can prolong your life / Here’s why!? reason you never heard

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WAR OF THE WORLDS TOUR / MIDWEST KONG AND HULK / TOLEDO OH

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7 BENEFITS OF PUSH-UPS

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1000 JUMP ROPE WORKOUT

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DAY 41 / 800 push-ups

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2 HOUR FAMILY HIKE FOR 🩸 BLOOD FLOW AND RECOVERY

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DAY 40 / 100 BURPEES 200 JUMPING JACKS 200 SIDE STEP JACKS (details in beginning of video )

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DAY 40 / 480 PUSH-UPS ROUTINE (details in description)

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DAY 39 / 400 PUSH-UPS (details in description)

02:11

DAY 38 / 600 jumping jacks 600 side step jack

02:58

DAY 37 / 560 PUSH-UPS ROUTINE

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MIKE TYSON PUSH-UPS VS HINDU PUSH-UPS/ WHICH IS BEST?

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SHOULD YOUR PUSH-UPS BE STRAIGHT FROM HEAD TO HEELS ❓❓❓❓🤔

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$7.00 POSTURE CORRECTOR BRACE

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HALLE BERRY WEIGHTED JUMP ROPES

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PUSH-UPS ONLY ROUTINE WILL KILL YOUR POSTURE

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WHAT CJ STROUD TAUGHT ME ABOUT CALISTHENICS🔥

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Day 30 | 500 pushups (Details in the description)

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THE REASON PUSHUPS ARE FOUNDATION | THE REASON I CHOSE PUSHUPS

02:35

DAY 29| 1000 jumping jacks 1000 side step jacks | 30 minutes routine

02:40

DAY 28: 480 pushups

41:21

Day 19 | 250 pushups 200 seconds jumping jacks

01:08:29

DAY 17 PUSHUPS AND JUMPING JACKS @ work (details in description)

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DAY 5: GETTING RIPPED WITH ONLY PUSHUPS AND JUMPING JACKS

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DAY 4 : 100 pushups for 30 days?

22:48

DAY 3 WHY PUSHUPS AND JUMPING JACKS HELP WITH BURPEES

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DAY 2 Getting jacked with only push-ups and jumping jacks

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DAY 1 GETTING JACKED WITH PUSH UPS AND JUMPING JACKS ONLY | 1st dietary habit change

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DAY 1 GETTING BACK RIPPED WITH ONLY PUSHUPS AND JUMPING JACKS

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ORBA ARTIPHON | MY BEST BEAT YET AS A ROOKIE

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ORBA ARTIPHON JAM SESSION BY A ROOKIE

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CLOSING OUT 2021| GOAL FOR 2022 🍾

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Loving the Orba | I MADE THE BEAT | freestyle to this 🎤

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8 ROUNDS PHARAOH ROUTINE (pullups, dips, pushups)

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AROUND THE WORLD: PHARAOH ROUTINE (pullups, dips, pushups)

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A DAY OF CALISTHENICS REPS AND SETS pullups dips pushups

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BARXAM : MAX PULLUPS IN 60 SECONDS

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AROUND THE WORLD CALISTHENICS ROUTINE | 1HR 30 MINUTE ROUTINE | REPS AND SETS (routine down below)

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GYM WORKOUT | LINK TO TIMER IN DESCRIPTION