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About
✨ Where performance meets mental health ✨
✨ #BingingSober is the practice I’ve used to manage my mental health for 2 decades. It focuses on the value of taking time away from intoxication via mind-numbing, unhealthy escapism in all of its forms rather than permanently abstaining from any single habit (apart from toxic addictions).
🖤 We numb to avoid. When we heal, we no longer need to avoid. Combined with traditional and other alternative therapies, I have found #BingingSober consistently & extraordinarily effective.
💫 My life’s mission is to advocate for #BingingSober & redefine mental toughness. Resilience in the face of stress + feeling & processing residual toxic energy + healing = true mental toughness 🎆 Pass it on🙏
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