15:07

CHATTY GRWM | reality being self employed, navigating life online & being kinder to myself

03:37

the BIGGEST lie about learning to HANDSTAND - telling you the truth!

19:28

I LEARNED HOW TO MUSCLE UP!!! This is my journey to how I did it...

10:40

THE FASTEST WAY TO GET FRONT SPLITS AS AN ADULT

08:29

POST RUN STRETCH (8 min stretch for optimal recovery)

11:22

I TAUGHT MY MUM TO DO HER FIRST HANDSTAND EVER!

15:34

WHERE I'VE BEEN FOR 9 MONTHS | life update, how I got back on track after a rocky 2023

11:20

LOWER BODY STABILITY - CLASS 12 FLEXMAS (develop balance & co-ordination in active Flexibility work)

12:23

FRONT SPLITS - DAY 11 (10 minute follow along class to develop splits)

10:57

DAILY DESK STRETCHES - DAY 10 FLEXMAS (10 minute guided stretch)

11:42

SPINAL FLEXIBILITY - DAY 9 (Follow along routine 10 minutes)

11:16

FLEXIBLE HAMSTRINGS - CLASS 8 (10 minute follow along class for stronger & flexible hamstrings)

10:34

PRE WORKOUT MOBILITY -DAY 7 (10 minute follow along mobility)

12:22

GET COMFY BEIG UNCOMFY - DAY 6 (10 minute stretch class) #FLEXMAS

09:21

STRONG & FLEXIBLE SHOULDERS - DAY 5 (10 minute follow along routine) #flexmas

11:26

STRONG & FLEXIBLE HIPS - DAY 4 (10 minute follow along routine) #FLEXMASWITHSOPH

12:37

LEARN TO RELAX - DAY 3 (10 minute full body relaxed stretch) #FLEXMASWITHSOPH

11:57

MORNING MOBILITY - DAY 2 (10 minute full body routine) #FLEXMASWITHSOPH

13:20

STRONG & FLEXIBLE FULL BODY - DAY ONE (10 minute full body mobility) routine) #FLEXMASWITHSOPH

14:41

An honest chat about my mental health

09:56

ADULT GYMNASTICS TRAINING VLOG - calisthenics, cart fulls & b twists

07:31

SPEND A DAY ON A YAHT IN FRASER ISLAND WITH US (Kgari)

08:25

BEST FRIEND challenge, how well do we know each other?

08:07

TRYING VIRAL TIKTOK PARTNER CHALLENGES with Lauren Kennedy

11:06

LEG DAY / WARM UP 10 MINUTE routine (follow along) Hips & hamstrings

06:17

Trying 2 person Acro stunts with Joanna Wilson

13:57

TEACHING MY 60 YEAR OLD DAD HOW TO HANDSTAND ...

13:41

Answering questions about my FIRST...

10:47

COME TO TRAINING WITH ME! Calisthenics & aerial hoop as an adult!

15:01

IMPROVE YOUR HAMSTRING FLEXIBILITY- 15 minute follow along

16:41

CHATTY GRWM - life updates, masters, car crash

17:15

STRONG & FLEXIBLE HIPS ROUTINE (15 minute follow along)

15:58

HOW I CLEARED MY ADULT ACNE

18:54

DAY IN THE LIFE VLOG -train, shop & chat about life with me

22:34

I vlogged my trip to Marbella (badly)

18:33

15 MINUTE FRONT SPLITS STRETCHING ROUTINE

14:29

ADULT GYMNASTICS - Training vlog, how to find classes & how to structure a session.

15:01

PETITE GIRL MINI TRY ON HAUL 2021 (boohoo, misguided, asos)

11:23

10 MINUTE DUMBBELL ABS WORKOUT (FOLLOW ALONG)

17:47

A few days in my new self employed life - vlog

18:17

NON HORMONAL BIRTH CONTROL. 2 years without the pill

11:46

I QUIT MY JOB...

06:18

ADULT GYMNASTICS TRAINING VLOG - tricks, tumbles and new skills

07:32

HOW TO GET YOUR MIDDLE SPLITS - my 3 favourite exercises

09:19

SPEND A MONDAY WITH ME - DAY IN THE LIFE VLOG

12:05

10 MINUTE MORNING FLEXIBILITY ROUTINE

11:36

10 MINUTE HIP FLEXIBILITY SEQUENCE

12:56

ANSWERING YOUR QUESTIONS & ANNOUNCING MY NEW PROJECT!

08:18

BODYWEIGHT CORE WORKOUT (8 MINS)

04:20

How to do a FORWARD WALKOVER! How to learn at home, with just a wall and a chair!

10:22

10 MINUTE FOLLOW ALONG LOWER BODY STRETCH

09:09

GYMNASTICS TRAINING VLOG

07:40

Come to gymnastic with me!! My first training session after 5 months!!!

21:24

GIRL CHAT xo

12:54

TOP 5 MUST HAVE ITEMS FROM WE ARE TALA - how I style my fav items

23:10

MY UNIVERSITY EXPERIENCE - social life, making friends, life after university

07:36

BEGINNER BACK FLEXIBILITY ROUTINE.

13:13

Assumptions about me!

12:58

HANDSTAND DRILLS - WRIST STRETCHES & STRENGTHENING DRILLS

09:46

WHAT I EAT IN A DAY AT WORK - food, physique update, new TALA