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Glow Up Mindset @UC1KC0Hm1fh4SWXdjM0E22KQ@youtube.com

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33:04
Seniors Over 60:2 Worst Vitamins Weakening Your Legs & Triggering Painful Cramps of Dr. Alan Mandell
35:17
Speech: Over 60? THESE Vegetables Raise Stroke Risk Overnight (Doctor Explains!)
38:32
Forget Protein! THIS Mineral Rebuilds Muscle Fast After 60 || Dr. Alan Mandell
35:34
Your Legs Weaken First! Eat THESE 6 Foods to Strengthen Them FAS Dr. Alan Mandell
36:22
The SHOCKING Mistakes Everyone Makes When Eating Sardines | Dr. Alan Mandell
35:56
Protect Your Eyes From Blindness With These Seeds
36:05
Eat These 3 Dry Fruits to Repair Vision and Boost Memory Naturally While You Sleep Dr. Alan Mandell
39:12
Seniors: Eat THIS Before Bed or Your Muscles Will Keep Disappearing!
33:35
How to improve mental health || Dr. Alan Mandell
36:17
Forget Vitamin D Supplements! Take These 2 Vitamins at Breakfast to Build Muscle Fast || Dr. Mandell
34:13
Women Over 60: This Morning Habit Kills Sarcopenia. It Only Takes 30 Seconds
35:21
Eat Beets? Avoid THESE 12 Dangerous MISTAKES | Beet Mistakes Senior MUST Know || Dr. Alan Mandell
33:58
Take These 2 Vitamins for Stronger Legs Fast (Seniors Over 50) || DR ALAN MANDELL
34:20
Over 65? Add THIS to Your MILK to STOP Muscle Loss & FIGHT SARCOPENIA FAST || Dr. Alan Mandell
35:42
Over 60? These 5 Exercises Are Better Than Walking β€” Surgeon Approved!
33:04
Lemon Secret for Seniors: Never Mix Lemon With These Three Foods || Dr. Alan Mandell
34:23
THIS Morning Mistake TRIPLES Your STROKE Risk After 60! || Dr. Alan Mandell
37:09
Older Women: Take These 3 Vitamins to Look Younger Almost Overnight | Dr. Alan Mandell
34:49
1 FOOD With 700mg Magnesium to REBUILD MUSCLE & LEG STRENGTH ||
33:50
SENIORS REPAIR EYES AT NIGHT: Eat THIS FRUIT BEFORE SLEEP || Dr. Alan Mandell
38:01
8 Miracle Foods That Restore Leg Power in Just 12 Hours | Dr. Alan Mandell
28:59
Take THESE 4 Vitamins at Night to Rebuild Muscle Overnight - But Avoid These 2 of Dr. Alan Mandell
32:38
GOODBYE Tingling Hands & Weak Legs! 4 Collagen-Rich Snacks You MUST Eat || Dr. Alan Mandell
25:48
Protect Your Eyes From Blindness With These Seeds | Dr. Alan Mandell
27:54
These 4 Natural Oils Before Bed to Protect Your Eyes Naturally || Dr. Alan Mandell