I'm Joel. Just a guy sharing his own self improvement journey. I like to find ways to conquer my mind with the intention of being the best version of myself I can possibly be, physically, mentally, and spiritually. I am just an ordinary guy who wants to be his best, and my desire is that you become your best self, too.
Instagram: intentional.gains
Twitter: @NtentionalGains
Tiktok: @intentionalgains
Blog: intentionalgains.substack.com