04:05

Pack on MUSCLE, not FAT!!

04:32

What role does SORENESS play??

04:42

Kyu Apka Weight Loss Stagnate ho raha hai?

03:07

Sabse Zaroori Health Goal !!!

02:29

Rise & Shine : Why Morning Workouts Rule !!

02:47

How Important It Is??

04:22

Way to Long Term Fitness!!

04:09

Is Heavy Lifting Good for Everyone?

04:07

Importance of Personal Training

04:57

CREATINE : Kitna Effective??

02:15

How Strength Training helps with DIABETES??

05:18

Can women get bulky from lifting??

04:22

My TOP 5 to do’s to get muscular…

05:33

Weight loss as per genders… but why???

07:41

Morning Stretch/Active Recovery Routine

04:27

Mood off?? Get Stronger 💪🏼

03:58

How frequent u should train??

01:23

Unleash Your Strength: The Remarkable Benefits of Weightlifting for Women

01:13

Strength Training: The Key to Holistic Health and Wellness

05:54

Training Vlog 05

10:00

Send me more, go to description 😉

09:03

Training Vlog 04

05:36

Training Vlog 03

05:23

Training Vlog No. 2

06:28

Training Vlog No. 1

01:35:26

RDAR Talks: Diet - Trending Vs Sustainable ft. @Holisticcoach_abhi @NourishWithDefni

01:11:57

RDAR TALKS :GENERALMYTHS ft. @NourishWithDefni @Holisticcoach_abhi @HEALTHANDWELLNESS33

01:08:33

RDAR Talks: Weight Loss ft. @Holisticcoach_abhi @NourishWithDefni @HEALTHANDWELLNESS33

01:50

Tutorial : BENCH PRESS

03:12

DEADLIFT TUTORIAL

04:39

Tutorial That Matters : LEGS

05:53

Tutorial that Matters : PULL

12:57

Interview for the First Time ❤️

06:47

Tutorial That Matters : PUSH

18:13

Home Based/No Gym Workout

04:35

Movement that Matters No. 5

05:24

Movement That Matters No. 4

06:36

Movement that Matters No. 3

05:40

Movement That Matters No. 2

04:25

Moves that Matter No.1

02:08

Took a long time to upload, almost 7 years lol

00:19

why leave this one 😉

00:17

snatch from the scratch 😁

02:19

💪

04:31

❤️ THERAPY ❤️