About
Fitness is the state of being physically and mentally healthy through regular exercise, proper nutrition, and sufficient rest. It includes activities that improve cardiovascular health, build strength, increase flexibility, and enhance overall well-being. Fitness not only boosts physical health but also improves mood, reduces stress, and promotes a balanced lifestyle. It’s about making consistent, healthy choices to achieve and maintain a strong, energetic, and resilient body.
Fitness is the state of being physically and mentally healthy through regular exercise, proper nutrition, and sufficient rest. It includes activities that improve cardiovascular health, build strength, increase flexibility, and enhance overall well-being. Fitness not only boosts physical health but also improves mood, reduces stress, and promotes a balanced lifestyle. It’s about making consistent, healthy choices to achieve and maintain a strong, energetic, and resilient body.