21:38

15 min LOWER BODY workout

17:40

15 min CORE Focus

19:31

15 min UPPER BODY STRENGTH

17:53

15 min CORE Complex

19:03

15 min Cardio & Core

17:40

15 min ABS & Core Workout

07:51

CORE IN 5 workout 2

07:44

CORE IN 5 - workout 1

23:23

Menopause Weight Gain

05:25

Join my next 6 Week Group Coaching Programme MENOMove

27:37

Full Body TABATA

28:13

Lower Body 20 Min Strength Workout

33:42

Full Body AMRAP

18:25

15 Minute Legs and Butt Workout

00:40

1 September 2023

15:15

10 Min Upper Body Focus Workout

24:05

15 Minute Lower Body Tone

16:52

TWD 15 Minute Full Body DB Workout

20:37

23.2

18:25

15 min DB Lower Body Workout

07:11

My Menopause Journey

31:17

Cardio and Core Workout

16:54

CrossFit Open 2022 - 22.1

00:59

TWD 28 Day HIIT & SHRED Challenge Promo

00:28

Leg Extensions

00:50

Dumbbell Split Leg Deadlift

00:30

Banded Donkey Kicks

00:44

Banded Glute Bridge Raises

00:13

Dumbbell Walking Lunges

00:32

Dumbbell Deficit Reverse Lunge

00:28

Dumbbell Sumo Squat

00:33

Dumbbell Curtsy Lunge

00:36

Barbell Hip Thrust

00:48

Barbell Deadlift

01:06

Barbell Romanian Deadlift

00:32

Barbell Back Squat

00:45

Dumbbell Frog Pump

00:35

Dumbbell Hip Thrust

00:29

Dumbbell Step UPS

00:45

Dumbbell Romanian Deadlift

00:30

DB Alternate Lunges

00:29

Goblet Squat

00:28

Leg Curls

00:59

TWD 28 Day HIIT & SHRED Challenge - Starts Monday 5th October

01:17

Personal Training with TWD Fitness

07:13

What do my 28 Day Home Fitness Challenges include?

00:54

28 Day HIIT & SHRED Challenge

00:48

TWD Fitness Outdoor HIIT Classes, Daventry

02:51

TWD No Bake Breakfast Bars

01:01

28 Day Strong & Lean Promotional Video

00:56

28 Day Home FitnessChallenge

00:30

Heel Reaches

00:32

Plank Builders

03:51

28 Day Squat and Sit Up Challenge

13:17

8 MINUTE TABATA WORKOUT

01:02

TWD 28 Day Strong & Lean Home Workout Challenge

01:01

28 Day Strong & Lean Promotional Video

01:30

Band Warm Up

02:28

Dynamic Warm Up

01:01

28 Day HIIT & Shred Promo Video