02:24

What are your most important values in life?

01:20

Finding Joy After 50 Mini-Course

03:35

Give yourself permission to make a change and choose a new path

01:50

One key question to ask yourself to make your life easier

03:52

Have you chosen your word of the year yet?

03:23

Pay attention to your body's cues and do what feels good

03:35

Start things before you're ready & be willing to be imperfect

03:15

BACK TO YOU: Rediscover Yourself & Reclaim Your Power (a 5-week program for women in midlife)

07:59

Why I became a coach for women in midlife

05:01

3 reasons why choosing a word of the year works!

04:02

Trust in the ebbs & flows of your life

01:43

Create a life you love, on your own terms!

04:53

Two quick ways to find clarity when you feel overwhelmed in life

04:11

How can you build more of what you truly love into your life?

03:43

How listening to your inner rebel helps you stay true to yourself

05:50

Do you have an inspiring word for the year?

03:35

When you stop using this word you'll feel better!

04:24

Why you need to know who your cheerleaders are

04:48

How to treat yourself with kindness

05:31

How to get out of your head & into your heart

04:23

The importance of following your "inner ding" (intuition)

04:26

You have the right to change your mind

02:54

How to turn a bad day into a good one

04:22

What to do when you don't know what to do next (& you feel stuck)

04:53

Why being imperfect is good for progress

04:05

Honour where you're at in your life right now

04:33

Sometimes you need to take a freakin' break!

05:26

Why you need to pay attention to your resistance

04:50

Remember this phrase when you get stuck

04:45

Increase your happiness with two simple questions

05:16

Showing up as "good enough"

04:13

Do something kind for yourself today

04:01

Honour where you're at

05:05

Go easy on yourself right now

06:26

The power of accepting what is

05:02

You always have a choice

07:31

Staying grounded in times of uncertainty

03:31

It's OK to ask for help

04:23

Be gentle on your soul

04:37

Start before you're ready

04:07

Commit to yourself

03:26

Stop beating yourself up! Remember, self compassion first

06:08

Moving through my fear