07:03

Back & Bicep Footage.

03:52

Chest & Tris, Gym Footage.

06:00

Quads & Calves!

05:21

Pull Day Posing & Footage.

03:49

Chest & Triceps Posing.

04:49

Quad Pose Down & Gym Footage.

03:02

Shoulder Posing!

04:31

Pull Day, Veterans Day!

04:41

Push Day!

03:32

Hamstring Pose Down.

04:07

Shoulder Posing.

04:48

Pull Day footage & Posing.

04:59

Push Day Footage & Pose Down.

04:42

Pre-workout meal & Quad Pump. Road to 225.

04:25

Road to 225!

03:09

Pull Day Posing!

04:26

Push Day footage!

03:36

Shoulders!

03:18

Chest & Triceps!

05:37

Back & Bicep workout!

04:48

Chest & tricep footage!

04:39

Shoulders!

03:59

Chest & Triceps!

04:01

Breakfast, pump, ✔️.

05:37

It's not easy!

06:03

Chest & Tris!

03:23

Back & Biceps!

04:10

Chest & Tris!

03:15

Shoulders!

02:09

Back & Bis!

05:55

Chest & Tris!

03:34

OFF Day, Rant.

04:23

Full Day of Eating.

03:56

Shoulders!

01:56

Back & Bis!

05:04

Chest & Tris!

04:40

Hamstrings & Calves!

03:00

Shoulder!

03:43

Shoulders!

03:50

Back & Bis!

03:12

Chest & Tris!

04:02

Shoulders!

01:54

Back & Bis!

02:32

Hammies & Calves!

02:20

Shoulders!

05:22

Chest & Tris!

04:30

Hamstrings & Calves!

05:03

Back & Bis!

04:26

Chest & Tris!

01:10

Back & Bis!

03:12

Deload, Shoulders.

04:44

Deload, Back & Bis.

04:17

Deload!

04:07

Chest!

03:18

Arms!

02:46

Shoulders@

04:08

Back & Bis!

02:45

Chest & Tris!

03:59

Quads & Calves.

04:34

Road to Jamaica, Day 24.