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Your legs adapt to the ground and your running shoes and as you run NEW version
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Does poles make you faster on steep hills
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The difference between running on curved and flat treadmills - pros and cons
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5 things that causes running injuries (itâs not the shoes)
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Heel, midfoot or forefoot at the Paris Olympics marathon
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Hated advice on running technique can be good
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Inspiring environment makes you run faster
05:07
Will going from a cadence of 150 to 190 make you overstride less when running?
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Studies vs Reality when it comes to running technique
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Great Running Technique tip: Run like a dead octopus
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Top three myths about running technique
05:45
Overweight VS. Normal weight - Which runner has more knee problems?
17:54
FINDING THE RIGHT HYROX SHOE - A guide from a running technique specialist
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Push off with glute max can make you less efficient and cause lower back pain when running
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The difference between jogging and running
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Why âShoulders back for good postureâ is a terrible running instruction
11:15
How to get rid of jumper's knee for runners
05:25
Low knee lift can create high braking forces when running
07:06
How to get a more powerful push off
07:40
What many runners get WRONG about LEANING forward
10:08
Facts, not myths, about cadence and stride length for runners
09:20
Run more efficiently - run like a soda can!
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A fun and effective way to get your cadence right when running
10:15
Focus on whatâs IMPORTANT for your running performance!
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Your questions on running technique, vol. 1
08:28
Large movements can cost LESS energy than small movements when running
09:02
The opposite of bad isn't always good when running
03:43
One million views and your questions about running technique
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Donât change the cadence by changing the cadence when running
07:22
No, you probably don't have better technique when running fast
07:36
Overstride does not increase stride length when running
10:01
Why you run slower when you get tired or older (and what you can do about it)
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How a softer landing in barefoot shoes can increase the risk of stress fracture when running
11:12
"Paw back" is not a thing in running
10:05
Yes, you should also move upwards when running
08:56
Short contact time when running, what it is, why itâs important and how to get it
08:19
Running on treadmill vs. outside - differences in injury risk and energy consumption
05:38
This is Fredrik Zillén - Running Technique Specialist
08:20
Best way to become a better runner
09:17
This common instruction can ruin your running technique
07:46
Up/down movement when running is not what it looks like
10:24
How to easily become a more efficient runner
08:14
"Strengthen the muscles around the knees" is a lousy instruction for runners
06:57
How a 43% increase in up/down movement can cost less energy when running
06:09
Loud sounds when landing does not indicate the load of the body when running
07:22
Is hands on head or hands on knees best for recovery?
07:59
Reducing one type of force can increase others when running
08:46
You are probably wrong about your running technique
09:36
Hands in front of the body can be a good thing when running
07:47
Lifting your feet higher costs LESS energy when running
02:58
Leaning from the feet when running is BS
13:38
How I won my AG at Hyrox Stockholm despite being in bad shape
12:33
I asked the AI-program ChatGPT about running technique, I got this (lousy) answer
07:34
How leaning can affect contact time when running
06:56
Runners should NOT have a tension in the core muscles
06:54
You canât lift your feet faster to get shorter contact time when running
03:40
The leaning does NOT control the pace when running
03:47
Running - The Ultimate Freedom
04:17
Overstriding DO NOT always lead to bigger breaking forces when running
00:45
Running shoe test - Maasai shoes made of motorcycle tires
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