01:27

A Journey of a Thousand Miles Begins with a Single Step...

57:56

(Live) 05/27/21 - Vinyasa Yoga

58:07

(Live) 5/20/21 - Vinyasa Yoga

53:53

Vinyasa Practice w/Meditation

33:32

Accelerated Hips & Hamstring Practice

17:05

Meditation to Relieve Tension

31:43

Full Body Stretching Practice

01:01:20

(LIVE) 01/07/21 - Vinyasa

25:46

Vinyasa for Energy

13:19

15 Minute Back & Neck Stretch

33:43

Accelerated Hips & Hamstrings Practice

01:00:02

(LIVE) 12/10/20 Vinyasa

15:12

Loving Kindness

07:14

Pranayama for Anxiety

01:00:37

Gentle Yoga

01:00:54

(LIVE) 12/17/20 - Vinyasa

59:07

Gentle Yoga

14:19

Accelerated Full Body Stretching Practice

10:35

Human Compassion

06:19

The Box Breath

15:47

Shamatha Meditation

01:00:49

(LIVE) 01/21/21 - Vinyasa

01:00:18

Vinyasa with Meditation

59:49

(LIVE) 01/14/21 - Vinyasa

20:18

Short Vinyasa Sequence for Strength

01:00:26

(LIVE) 01/28/21 - Vinyasa

15:04

Accelerated Full Body Stretch

22:36

Short & Gentle Full Body Yoga Practice

06:01

Meditation - Leaves on a Stream

18:54

Accelerated Flexibility Practice

01:00:29

(LIVE) 02/04/21 - Vinyasa

11:54

Lower Back Strength Building Practice

53:56

Gentle Yoga

25:25

30 Minute Gentle Yoga Practice

10:45

Short Yoga Practice for Hip & Leg Toning

59:51

(LIVE) 02/11/21 - Vinyasa

14:21

Wrist Friendly Vinyasa Practice

59:56

(LIVE) 02/18/21 - Vinyasa

30:32

Short Vinyasa Sequence

04:54

Pranayama for Energy

04:34

Meditation for Clarity

21:48

Gentle Practice for Spinal Mobility

31:12

Accelerated Full Body Practice

30:20

Gentle Pillow Yoga

09:22

Candle Gazing Meditation

59:54

(Live) 3/11/21 - Vinyasa Yoga

58:20

(Live 02/25/21) Live Vinyasa

10:25

Meditation & Breath for Anxiety

57:29

(Live) 3/4/21 - Vinyasa Yoga

01:00:21

(Live) 3/18/21 - Vinyasa Yoga

23:14

Gentle Practice for Spine Health

56:41

(Live) 3/23/21 - Vinyasa Yoga

28:15

Standing Practice for Beginners

58:41

(Live) 3/25/21 - Vinyasa Yoga

32:39

Vinyasa Practice for Beginners and Expecting Mothers

58:02

(Live) 3/30/21 - Vinyasa Yoga

57:45

(Live) 4/8/21 - Vinyasa Yoga

57:56

(Live) 4/1/21 - Vinyasa Yoga

56:45

(Live) 4/6/21 - Vinyasa Yoga

18:12

Short Gentle Yoga Practice