About
We are two personal trainers & educators that specialize in biomechanics & biochemistry
Our focus is on individualized exercise execution, program design for trainability
and improving sleep, stress management, digestion, inflammation & cognitive performance for optimal physique, body comp & performance results
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About
We are two personal trainers & educators that specialize in biomechanics & biochemistry
Our focus is on individualized exercise execution, program design for trainability
and improving sleep, stress management, digestion, inflammation & cognitive performance for optimal physique, body comp & performance results
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