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About
I am Prashant Bastola. In this channel you will find some amazing and great ways to stay fit and active.
Due to increasing in obesity,diabetes and cholestrol among youths and adults. This channel is dedicated for all of them.
In this channel you will also find numerous ways to achieve your dream physique. For teenagers and adults they too can start fitness/ sports from here.
I will also upload videos on diets and recovery session apart from workouts.
So why don't you appreciate my effort and subscribe to my channel.
Your subscription will be a great motivation for me..
Thank You
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