11:38
4 Steps to Heal Your Trauma with Mindfulness
05:23
Introducing B1: The MOST POWERFUL Mindfulness Breathing Technique
06:14
How to Let Go and Relax: Mastering B2 Mindfulness Breathing Technique
11:03
How to Always Stay Present: Mastering B3 Mindfulness Breathing Technique
01:43
Become a Mindfulness Trainer Under the Guidance of Master Niels - Special Offer
17:51
15-Minute Guided Meditation for Beginners (interval) - 3x5 minutes with a Buddhist Monk
04:05
Walking Meditation - A Guide to Mindful Walking
11:41
10-Minute Guided Meditation for Beginners with a Buddhist Monk - Part 4
12:09
10-Minute Guided Meditation for Beginners with a Buddhist Monk - Part 3
11:40
10-Minute Guided Meditation for Beginners with a Buddhist Monk - Part 2
11:46
10-Minute Guided Meditation for Beginners with a Buddhist Monk - Part 1
11:04
How to Practice Mindfulness - Guided Meditation Session
02:42
Learn the First 8 Basic Techniques of Mindfulness
02:07
Integrate Mindfulness into your Everyday Life | 7-week Mindfulness Course
05:21
Learn Mindfulness During our Rains Retreat
05:18
Get to Know Master Niels - Mindfulness Teacher (Part 1)
16:36
How To Fall Asleep Easily - Guided Meditation
21:45
How To Deal With Anxiety - Guided Meditation
05:55
How To Stop Overthinking - Guided Meditation
03:24
Learn Your First Powerful Mindfulness Techniques
15:18
A BUDDHIST monk teaches you the FIRST 3 BREATHING TECHNIQUES of mindfulness
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Discover the essence of mindfulness and learn at the Inner Mind Institute
Study and practice meditation and mindfulness step by step, as a student or a teacher, through our online platform or in one of the Inner Mind Institute retreat centers.
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