06:14

The MOST Important Factor for Longevity

08:01

Iron Deficiency in Women & Impacts on the Brain

09:34

5 WORST Foods for Your Brain & Longevity

08:02

The Power of Protein for Brain Health & Mood

08:05

How To Overcome Fear in Midlife to Learn New Skills?

08:12

8 Key Tests for Living Longer (From Your Doctor)

08:02

How Chronic Inflammation WORSENS Mental Health

06:32

How to Get Into 'Flow' in Your 40s and 50s

08:03

How Your Brain Changes in 40s & 50s (What It Means for Peak Performance Ageing)

09:29

7 Principles for 'Good' Metabolic Health

08:58

High 'LDL' vs. Metabolic Health for Heart Disease Risk

09:13

Dopamine, Cravings, The Brain & Weight Gain

08:02

Can Berberine Lower HIGH Blood Sugar Levels?

08:07

How The Brain Impacts Hunger & Weight Gain

08:07

Is Creatine Safe for Kids & Teens?

08:20

Body Image, Disordered Eating & Young People

08:03

Youth Athlete Eating for Health vs. Performance

10:33

Why YOU Should Test Your Composition (And Best Way How)

08:26

How to Recover Better As You Age?

08:03

Fear of Carbs (And How It Impacts Your Training)

08:30

What To Eat DURING Endurance Training Sessions?

08:04

Fasting vs. High Protein (Low Carb) Breakfast: Effects on Fat-Burning & Training

08:31

How Exercise Impacts Appetite (And Weight Loss!)

07:49

Nutrition for Weight Loss - Where to Start?

07:52

Can You Get BIGGER & LEANER at the Same Time?

08:50

Can Creatine Improve Memory & Cognition?

08:37

What Should Athletes Eat During Ramadan? (How to Overcome 3 Common Challenges)

00:22

Level Up Your Performance Nutrition! (Under Armour Rewards)

00:15

Level Up Your Performance Nutrition!

11:33

Why Eat MORE Vegetables on a Carnivore Diet?

09:56

Why Do Bodybuilders AVOID Eating Bread?

07:24

Coffee vs. Caffeine - Which Is Best for Performance?

08:36

How Does A Coffee Before Bed Affect Your Sleep (Even If You Fall Asleep Fine) w Dr. Guest

07:39

5 Key Biomarkers for Better Metabolic Health w Dr. Philip Ovadia, MD

54:06

A New Model for Age-Related Cognitive Decline & Dementia w Dr. Tommy Wood MD, PhD

09:29

Learning Through Failure (Why It MatterS) w Dr. Graeme Close, PhD

08:59

Can 'CBD" Help Concussion Recovery? (The Facts & Nuances Explained) w Dr. Graeme Close, PhD

08:44

Fuel for the Damage Induced - How Do Collision Impact Athlete Nutrition Needs w Dr. Graeme Close

10:16

5 Reasons to Include More Liquid Nutrition & Smoothies with Your Athletes w Dr. Tom Little, PhD

08:01

Athletes Playing Back-to-Back Games - 3 Key Areas of Nutrition To Focus On w Dr. Tom Little, PhD

45:21

Nutrition for Team Sport, Expert-Generalists & Aligning Strategy with Philosophy w Dr. Tom Little

10:58

The Value of 'Expert-Generalists' in Pro Sports (Why It Matters) w Dr. Tom Little PhD

11:52

How Much Does Diet Contribute to Greenhouse Gas Emissions w/ Dr. Ty Beal, PhD

12:42

Kids & 100% Plant-Based Diets: Common Micronutrient Deficiencies to Avoid w/ Dr. Ty Beal, PhD

10:19

The 'Animal' vs. 'Plant-Based' Debate: Why Polarization is Bad for All w/ Dr. Ty Beal, PhD

53:07

Is the Case AGAINST Red Meat Really Justified? w Dr. Tylor Beal, PhD

09:00

Key Lab Tests for Athletes & Nutrition in Women's Pro Soccer w Dr. Emma Tester, PhD

57:17

The Value of Soft Skills & Small Wins in Navigating Ruthless Nature of Pro Soccer w Dr. Emma

06:09

How To Assess Your Omega-3 Intake: Testing, Target Range & Food-Supplement Solutions

09:49

What Comes First: Confidence or Success? w Dr. Michael Gervais, PhD

12:33

Why Fear Paralyzes You & How To Overcome It (Try This 3-Step Process) w Dr. Michael Gervais

09:53

Two Things You Need to Make Key Decisions Under Intense Pressure w Dr. Michael Gervais, PhD

56:05

Discover the Mental Skills To Push Your Performance Boundaries w Dr. Michael Gervais

11:26

What 4 Factors Contribute to 80% of Arguments?

12:00

Is Narcissism Today Increasing Faster Than Obesity? w Eric Barker

11:10

The 2nd Most Important Factor for Health & Longevity (That Most Men Don't Know) w Eric Barker

49:02

Why Building Better Connections & Community Is Key to Health, Happiness & Achieving Your Goals

10:26

The New Science of Building Muscle Over 50 (And Beyond!) w Prof. Stu Phillips, PhD

11:01

3 Key Fitness Tests for Longevity & Healthy Ageing (How Do You Stack Up?) w Prof. Stu Phillips, PhD

10:11

Does Low(er) Protein Intake REALLY Improve Longevity and Healthspan?