10:56

3 Steps to Quitting Bad Habits & Developing Yourself

09:33

What You Actually Need to Do for Better Self-Discipline

12:51

How to Stop Watching P*rn and Smoking Weed

07:35

5 Steps to Improving Your Discipline TODAY

07:05

Bad Habits and Addiction are an Invitation to Learn

14:12

Bad Posture Will RUIN YOUR LIFE! Fixing It Changed Everything For Me

02:59

What Is Bad Posture?

12:36

To Get What You Want, You MUST Know Who You Are! Here's How I Started

09:14

Journalling for Mindfulness: How I Made Peace With My Past and Became Optimistic About the Future

06:36

The Simple Behaviour You Can Use TODAY to Reduce Anxiety and Negative Emotion

07:08

How Can You Fix Your Social Anxiety? (Mindfulness Milestone 3 of 3)

05:29

Looking to Improve Your Focus and Productivity? Consider This! (Mindfulness Milestone 2 of 3)

06:45

How to Have the Day YOU WANT - Mindfulness Milestones 1 of 3

02:34

Let's Recap My 3 Steps to Mindfulness

06:32

Taking Control of Your Breathing Improves Your Life Immediately

05:13

Do You Distract Yourself ALL THE TIME Without Realizing It?

07:11

What Can You Do When Anxiety Ruins Your Everyday Life?

04:09

You Can Use Mindfulness to Feel Better NOW!

11:30

Your Intuition Suffers Every Time You Give in to Bad Habits

09:15

Is Marijuana a Problem For You? Here's 3 Warning Signs and a Way Out!

08:09

Use This 3-Step Process to Control Your Bad Habits: Unlock the Power of Focus!

01:30

The shift from cheap dopamine to long-term rewards

04:53

Have the Courage to DO THIS and Watch Your Dreams Take Shape

08:21

It Takes COURAGE to Achieve Your Goals! Here's Why

10:35

Watching the News and Blaming Others is Hurting Your Soul!

08:55

This Simple, Everyday Behaviour Improves Your Focus

06:56

The Secret to ENDING Your Social Awkwardness! *WITH SOUND!*

11:26

Want More Out of Life? It's as Simple as Improving Your FOCUS!

04:48

Are You Boring to Talk to? Try This!

04:16

Are You Doing This in Social Situations?

07:04

Putting in the Work on Emotional Control CHANGES YOUR LIFE!

06:29

Beginning the Journey to Authentic Living: Ask These 2 Questions & Be Honest!

10:46

Improve Your Self-Discipline With These Two Practices: Take Control TODAY!

13:31

Three Tools for Living with Seasonal Affective Disorder (S.A.D.)

22:01

The Secret to Self-Confidence: How to Start and What to Do for Lasting High Self-Esteem

18:52

The Solution to Your Problems Is RIGHT HERE

10:35

The First Step to Unlocking your Potential

19:38

Is Social Media Harming Your Mental Health? Try This!

16:47

WE'VE GONE VIRAL! Two Questions to Ask Yourself if You Want to Quit Using Marijuana

15:51

Use These 3 Steps to Defeat your SCARCITY Mindset!

14:00

The Number One Tool For Ending Your Pornography Habit: Feel Happier and More Energetic This Week

12:54

How to End a Bad Habit Permanently

27:58

Use These 3 Steps to Heal Your Relationship to Food: How to Eat Better & Get More Out of Life!

07:38

3 Steps to Improving Your Energy: Get More Done and Feel Better This Month

09:43

3 Ways To Improve Your Communication Skills: How to Become Smarter, More Attractive & More Likeable

07:06

How to Quit an Addiction: This Perspective Shift Allowed Me to Finally Be Free

16:11

Scared of the Future? Worrying All the Time? It DOES NOT Have to Be This Way!

17:44

Has Your Boredom Become Painful? These 4 Things ERASED It From My Life!

17:12

How to Stop Procrastinating: This Simple Framework Will Get You Motivated Again!

08:35

I Need Your Help On This One! How Do We Show Gratitude?

08:48

Problems with Relationships, Money, Bad Habits or Procrastination? Stop Doing THIS 1 THING So Much!

10:11

18-Year-Old Me Battled Depression: These are the 5 Pieces of Advice I'd Give Him Today

10:56

Are You Falling Short on Your Goals and Feeling Dissatisfied? Listen to This!

15:28

Is Social Media and Smartphone Use Taking Over Your Life & Wasting Your Time? Try This!

07:33

Do You Want to Make a Difference In Your Life and the Lives of Others? Consider This!

07:53

Cutting Corners? Taking the Easy Way Out? Being Lazy? Just Remember This...

07:27

A Little Encouragement If You're Procrastinating, Feeling Lazy, or Feeling Stuck

14:53

5 Steps to Getting a Great Night's Sleep PLUS What To Do If You're Too Busy To Sleep

21:13

I Lost 20lbs! Here Are the 3 Steps and 2 Must-Have Tools I Used (Plus an Important Warning!)

31:31

Low Self-Esteem? Feeling Empty? Anxious? Use This Process to Develop Strength & Confidence