We are a mental health-based channel, our goal is to help so many people that suffer from insomnia, anxiety, loneliness and depression.
Our name came from Burgess Meredith famous quote~ “Like the seasons of the year, life changes frequently and drastically. You enjoy it or endure it as it comes and goes, as it ebbs and flows.”
We believe life is just like seasons. One day it is rainy and another is warm and sunny. It comes and goes, just like happiness and sadness. In the description of our videos are short pomes of affirmation, to help spark both introspection-or self-reflection to alter the way we see ourselves and those around us.
We hope this channel helps you with sleep and turning inward to help strengthen our emotional intelligence, which can make it easier for us to cope with life’s challenges.