This channel encompasses a wide variety of fitness levels from the beginner to advanced levels. The workouts will help you improve strength, increase or maintain cardiovascular fitness, flexibility, mobility and balance.
Fitness with JOY engages your physical, emotional, spiritual and intellectual life.The benefits of all forms of exercise invigorate the total body and enhances a positive mood!
It is my hope that you will find exercises in this channel that will challenge you and motivate to find the workouts that bring you JOY!
Jamie Strzepek is a certified Exercise Physiologist with the American College of Sports Medicine and a certified Personal Trainer with the American Council on Exercise.
She has a Bachelors of Science in Health and Physical Education from Boston Bouve College at North Eastern University, Boston, Massachusetts and a Masters in Educational Ministries, Gordon-Conwell Theological Seminary, Hamilton, Massachusetts.