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About
Hello and welcome to my You Tube channel!
My name is Débora Amado, Somatic Self-regulation Coach, Trauma Informed Coach. I am currently studying Gestalt Psychotherapy and Somatic Experiencing®.
I am passionate about the topics of Emotional intelligence and goal achievement, emotional healing, tools to promote nervous system regulation, trauma healing, and stress and anxiety relief.
In this channel, I will be sharing information about emotional intelligence, trauma, stress, and nervous system regulation (from a neuroscientific perspective), as well as part of my personal experience in my self-regulation journey.
I will also share some tools that have made it easier for me to achieve my life goals.
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