01:17

Avoid social media scrolling before an important game ? Performance mindset

00:47

Press ups to the bar. Upper body push strength.

03:28

Warm up for strength training. (Part of)

01:39

Face to face front tackle in Gaelic football.

00:58

TRX Rows. Upper body pull.

00:58

Full side plank with raised leg. Core exercise.

00:29

Put ball into the space NOT direct to the forward #gaalondain #stkiernans

01:00

Isometric hamstring bridge. 3 levels.

00:47

Hamstring Hip Mobiliser

04:06

St Kiernans Juniors June - Aug 2024

02:00

Donegal defence.

00:21

Straight arm bar roll plank

00:57

Armagh goal. All Ireland final 2024.

01:34

“If you are a coach from under 8 to senior” ! Armagh win All Ireland 2024.

00:35

Creating goal opportunity from a dummy hand pass. Mulligans brilliant goal.

00:17

Isometric hamstring heel raises

00:40

One leg dumbbell deadlifts

00:24

2 leg isometric hamstring bridge. Lower body pull.

00:16

1 leg isometric hamstring bridge. Lower body pull. Prehab

00:10

Brilliant example of GAA craic

00:07

Lateral bounding. Lower body push. Power.

00:12

1 leg body weight hip thrust. Lower body push. Prehab.

00:46

Side plank leg raise. Core.

00:35

Supine hamstring alternating heel raise. Lower body pull. Prehab.

00:38

Sprinter Side plank

00:20

Copenhagens adduction / groin area strength. Prehab.

00:37

Dead Bug. Core.

00:30

Band pull a parts. Upper body pull. Prehab.

00:59

One leg body weight squat to bench. Lower body push.

00:21

Side plank leg raise on knee

00:26

Floor angels. Shoulder prehab.

00:12

Pronated dumbbell row on bench

00:22

Press up & unilateral hip extensions

00:15

DELAY and DENY the first 2 D’s of defending.

00:20

Rear deltoid flies. Pronated on bench. Upper body pull. Auxiliary movement.

00:12

Low full plank

00:16

Band pull aparts. Prehab exercise

00:47

T spine extensions. Core exercise.

00:20

Dumbbell renegade rows. Upper body pull & core

00:22

Pronated dumbbell rows. Upper body pull

00:56

Chek cable wood chop from above

00:27

Cable chest press. (Upper body push)

00:50

St Kiernans Under 15s. ABC 2021. Shield winners

00:14

London v Galway. McGovern park. Ruislip.

00:19

Forwards timed lateral run from wide

00:15

Evasion skills : The side step

00:22

Forwards loop run

00:34

Forward, cut back by suddenly stopping the run

00:12

Forwards, when do you make a run ?

00:22

Forward Create space by not making a run

00:19

Full forward make lateral runs on 13mt line

00:45

“No goals”. A realistic target ? for backs ?

00:12

Target man inside catches to chest

00:18

Mayo have developed their kicking game

00:21

3 player pass. Kick pass Fist pass hand pass

00:43

90% of breaking ball goes directly in front of breaker

00:14

Kick it down lane 5 then run to lane 3-2 at 45*

00:20

Give it it long fast low

00:32

2 kick pass & 1 hand pass to a score

00:11

Kick the ball into a space not 50/50