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λ‹₯ν„°ν‚΄ μš΄λ™μ›λ¦¬ @UC-8X6IN3gc_SqesUOV8tz8w@youtube.com

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μ•ˆλ…•ν•˜μ„Έμš” λ‹₯ν„°ν‚΄μž…λ‹ˆλ‹€ μ„œμšΈμ§€μ—­μ—μ„œ μ²΄λŒ€μ§„ν•™μ„ λͺ©ν‘œλ‘œ ν•˜λŠ” ν•™μƒλ“€μ—κ²Œ 도움을 μ£ΌκΈ° μœ„ν•΄ λ…Έλ ₯ν•˜κ³  μžˆμŠ΅λ‹ˆλ‹€ κ·Έ

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00:19
100mνŠΈλ ˆλ“œλ°€ ν›ˆλ ¨ 비ꡐ뢄석 자료
09:34
μˆ­μ‹€λŒ€ν•™κ΅ 앉아메디신 λ³Ό λ˜μ§€κΈ° κ°•μ˜ & ν›ˆλ ¨λ²• / μ²΄λŒ€μž…μ‹œ
02:13
ν•œκ΅­μ²΄μœ‘λŒ€ν•™κ΅ μ‚¬νšŒμ²΄μœ‘ν•™κ³Ό μ‹€κΈ° 농ꡬ λ ˆμ΄μ—…μŠ›
03:00
μ²΄λŒ€μž…μ‹œ 동기뢀여 μ˜μƒ
02:21
높이뛰기 4회 μˆ˜μ—… λ³€ν™”
00:47
μ œμžλ¦¬λ©€λ¦¬λ›°κΈ° 2κ°œμ›” 기둝변화
02:59
μ—°μ„ΈλŒ€ν•™κ΅ μŠ€ν¬μΈ μ‘μš©μ‚°μ—…ν•™κ³Ό 좕ꡬ전곡 μ‹€κΈ° [2022합격생]
02:08
μ²΄λŒ€μž…μ‹œν•™μ› μ„ νƒμ˜ κΈ°μ€€ 4가지
01:47
λŸ°λ‹μ•ˆν•˜λŠ” μ²΄λŒ€μž…μ‹œ μ›Œλ°μ—… μ˜μƒ warm-up
05:45
μœ μ—°μ„± 만점 λ§Œλ“œλŠ” νŠΈλ ˆμ΄λ‹ 방법 곡개 / Flexibility exercise
02:40
2뢄인터뷰 ! μ²΄λŒ€ν•©κ²© μˆ˜κΈ°μ˜μƒ [ν•œκ΅­μ²΄μœ‘λŒ€ν•™κ΅]
03:18
발λͺ© κ°•ν™”&μ•ˆμ •μ„± μš΄λ™ - 제자리 멀리뛰기 ν–₯상 ankle functional training, isometric training
02:00
μ œμžλ¦¬λ©€λ¦¬λ›°κΈ° 1달에 30cmν–₯상 !? μ œλ©€ 1κ°œμ›” before & after
03:13
μ œμžλ¦¬λ©€λ¦¬λ›°κΈ° 8μ£Όκ°„ 30cm μƒμŠΉ
05:31
10m왕볡달리기 κ°•μ˜ 2편 - ν›ˆλ ¨λ²• λ‹₯ν„°ν‚΄ μš΄λ™μ›λ¦¬ [μ²΄λŒ€μž…μ‹œμ‹€κΈ°/ꡭ민체λ ₯100] turn workout
04:17
10m왕볡달리기 κ°•μ˜ 1편 - λ‹₯ν„°ν‚΄ μš΄λ™μ›λ¦¬ [μ²΄λŒ€μž…μ‹œμ‹€κΈ°/ꡭ민체λ ₯100
01:06
10m 왕볡달리기 7.81 !!?
01:12
여학생 높이뛰기 130cm [μ²΄λŒ€μž…μ‹œ,μž„μš©μ‹€κΈ°]
00:55
여학생 μ œμžλ¦¬λ©€λ¦¬λ›°κΈ° 슬둜우λͺ¨μ…˜ [254cm]
07:08
μ„œμšΈλŒ€ν•™κ΅ 체윑ꡐ윑과 μ‘μš©μš΄λ™λŠ₯λ ₯감사 농ꡬ싀기 [μ²΄λŒ€μž…μ‹œ][λ‹₯ν„°ν‚΄μš΄λ™μ›λ¦¬]
02:13
μˆ˜μ›λŒ€ν•™κ΅ z런 만점 여학생 [νŒ¨μŠ€μ²΄λŒ€μž…μ‹œ]
07:48
높이뛰기 μ—°μŠ΅ν•  λ•Œ 팁 ! [λ‹₯ν„°ν‚΄ μš΄λ™λ‘œκ·Έ ep.02]
05:51
높이뛰기 μ—°μŠ΅ [λ‹₯ν„°ν‚΄ μš΄λ™λ‘œκ·Έ ep.01]
04:33
μ²΄λŒ€μž…μ‹œ 고민쀑이라면 κΌ­ λ΄μ•Όν•˜λŠ” μ˜μƒ.
10:40
발λͺ©ν…Œμ΄ν•‘ 1μΈμΉ­μ‹œμ μœΌλ‘œ μ‰½κ²Œ λ”°λΌν•˜κΈ°-λ‹₯ν„°ν‚΄
05:15
25M왕볡달리기 λ§Œμ μ˜μƒ - λ³΄λ©΄μ„œ λΆ„μ„ν•˜κΈ°
04:21
μœ—λͺΈμΌμœΌν‚€κΈ° μž˜ν•˜λŠ”λ²• - λ‹₯ν„°ν‚΄ μš΄λ™μ›λ¦¬
04:24
[λ‹₯ν„°ν‚΄]슀포츠 ν…Œμ΄ν•‘ 효과의 원리
25:44
μŠ€ν¬μΈ ν…Œμ΄ν•‘μ˜ νš¨κ³Όμ™€ 원리에 λŒ€ν•΄ μ•Œλ €λ“œλ¦½λ‹ˆλ‹€
02:03
#7 ν…Œλ‹ˆμŠ€ μ—˜λ³΄μš° ν…Œμ΄ν•‘ ν•˜λŠ”λ²• - νŒ”κΏˆμΉ˜ν†΅μ¦,νŒ”κΏˆμΉ˜λ°”κΉ₯μͺ½ν†΅μ¦, μŠ€ν¬μΈ ν…Œμ΄ν•‘, ν‚€λ„€μ‹œμ˜€ν…Œμ΄ν”„
02:45
#6 κ³¨ν”„μ—˜λ³΄μš° ν…Œμ΄ν•‘ ν•˜λŠ”λ²• - νŒ”κΏˆμΉ˜ν†΅μ¦,νŒ”κΏˆμΉ˜μ•ˆμͺ½ν†΅μ¦, μŠ€ν¬μΈ ν…Œμ΄ν•‘, ν‚€λ„€μ‹œμ˜€ν…Œμ΄ν”„
00:32
μž˜μƒκΈ΄ 남학생 제자리 멀리뛰기 - κ³΅μ€‘λ™μž‘ μ˜ˆμ‹œ
02:02
ν”ν•œ μ²΄λŒ€μž…μ‹œμƒμ˜ 농ꡬ 1:1 μ¬λ”νŒŒμ΄λΈŒ μ„ μš©μ€€ vs λ™λŒ€λΆ€κ³  정지원
30:00
##λ‹₯ν„°ν‚΄ 높이뛰기 μˆ˜μ—… μ˜μƒμœΌλ‘œ μ²΄ν—˜ν•˜κΈ° - 높이뛰기 개인레슨
03:41
#5 μ–΄κΉ¨ ν…Œμ΄ν•‘ ν•˜λŠ”λ²• - μ–΄κΉ¨ 톡증,μ˜€μ‹­κ²¬, 어깨뢀상, μŠ€ν¬μΈ ν…Œμ΄ν•‘, ν‚€λ„€μ‹œμ˜€ν…Œμ΄ν”„
03:59
10m 왕볡달리기 μ „κ΅­1λ“± ? - 평균기둝 8초 초반 ? 졜고기둝 7.77 ????
03:49
#4 ν—ˆλ¦¬ ν…Œμ΄ν•‘ ν•˜λŠ”λ²• - ν—ˆλ¦¬ν†΅μ¦, μŠ€ν¬μΈ ν…Œμ΄ν•‘, ν‚€λ„€μ‹œμ˜€ν…Œμ΄ν”„/ low back kinesio taping
02:41
#3 무릎 ν…Œμ΄ν•‘ ν•˜λŠ”λ²• - 무릎 톡증, μŠ€ν¬μΈ ν…Œμ΄ν•‘, ν‚€λ„€μ‹œμ˜€ν…Œμ΄ν”„
03:49
#2 정강이 ν…Œμ΄ν•‘ ν•˜λŠ”λ²• - 정강이 톡증, μŠ€ν¬μΈ ν…Œμ΄ν•‘, ν‚€λ„€μ‹œμ˜€ν…Œμ΄ν”„
03:54
#1 발λͺ©μ— ν…Œμ΄ν•‘ ν•˜λŠ”λ²• - 발λͺ©ν†΅μ¦, μŠ€ν¬μΈ ν…Œμ΄ν•‘, ν‚€λ„€μ‹œμ˜€ν…Œμ΄ν”„
11:08
#2 μ œμžλ¦¬λ©€λ¦¬λ›°κΈ° 기둝ν–₯상 μ‹œν‚€κΈ°- νŒ”μ˜ μ›€μ§μž„! κ·Έ 원리![λ‹₯ν„°ν‚΄ μš΄λ™μ›λ¦¬][μ œμžλ¦¬λ©€λ¦¬λ›°κΈ°][μ²΄λŒ€μž…μ‹œ][μ²΄λŒ€μ‹€κΈ°][μ†Œλ°©μ²΄λ ₯]
07:08
높이뛰기 νŠΈλ ˆμ΄λ‹λ°©λ²•! -high jump workout, training [λ‹₯ν„°ν‚΄ μš΄λ™μ›λ¦¬] κ³ λ €λŒ€λ†’μ΄λ›°κΈ° κ±΄λŒ€λ†’μ΄λ›°κΈ° μˆ™λͺ…μ—¬λŒ€λ†’μ΄λ›°κΈ°λ°°λ©΄λ›°κΈ°, 높이뛰기, κ°€μœ„λ›°κΈ°
06:12
ν”Όλ‘œκ³¨μ ˆ?μ²΄λŒ€μž…μ‹œλ³‘? μ œλŒ€λ‘œ μ•Œλ©΄ μ˜ˆλ°©κ°€λŠ₯!!-전경골근증후ꡰ,λŸ¬λ„ˆμ¦ν›„κ΅°[λ‹₯ν„°ν‚΄μš΄λ™μ›λ¦¬]
07:25
λ°°κ·Όλ ₯ κΏ€νŒκ³΅κ°œ! νž˜μ“°λŠ” λ²•λ§Œ μ•Œλ©΄ 기둝이 ν–₯상?? [λ‹₯ν„°ν‚΄μš΄λ™μ›λ¦¬][μ²΄λŒ€μž…μ‹œ][μ²΄λŒ€μ‹€κΈ°][μ†Œλ°©μ²΄λ ₯][λ°°κ·Όλ ₯]
08:42
#1 제자리 멀리뛰기 단기간 기둝ν–₯μƒμ‹œν‚€κΈ° [λ‹₯ν„°ν‚΄ μš΄λ™μ›λ¦¬][μ œμžλ¦¬λ©€λ¦¬λ›°κΈ°][μ²΄λŒ€μž…μ‹œ][μ²΄λŒ€μ‹€κΈ°]