01:24

Level Fitness Highlight: The Daily BAR Founder Mike Marchese

01:04

StreetSport Asia Tour

01:01

Pregister today for the Daily BAR!

00:59

UYF Journal

01:00

Breaking Down the Basics: Walk Outs

03:13

225lb x 20 Barbell Squat + 7 Ring Muscle Ups

03:57

Miami Beach Couple Calisthenics

02:49

1 Rep Shy of Glory: Back Squat 225lbs x 19 / Muscle Ups x 9

20:29

Behind the Pull Up: The Mind of UpYourFitness

13:06

Planche Tuck Tutorial

00:11

Pushup, Shuttle

00:13

Burpees

00:10

Human Flag Leg Raises

00:31

Human Flag, high tuck, eccentric & concentric variations

00:11

Push up, Extra-Wide

00:45

Box Squat

00:09

Push up, Fingertips

00:31

Human Flag (Straddle, Eccentric & Concentric)

00:10

Crucifix Push Up

00:08

Incline Push up

00:44

Straddle Dragon Flag, variations

00:24

Human Flag, tuck, support to parallel

00:19

Single Leg Sequence #1

00:09

Frankensteins

00:17

Leg Raise to Shoulder Stand

00:16

Leg Raise

00:11

Single Leg Walkout

00:11

Upward Dog to Down Dog

00:59

Dragon Flag, half tuck, variations

00:58

Full Dragon Flag, variations

00:20

Skin the Cat

00:11

Walk Outs

00:09

Windshield Wipers, knee tuck, dead-hang

00:11

Pull Up

00:16

Front Lever, half tuck, eccentrics

00:11

Cat - Cow Posture

00:15

Reverse Crunch to Leg Extension

00:16

Thai Chrunches, variations

00:07

Spider-Mans

00:13

Shoulder Pull Overs with PVC

00:16

Dead-Hang Half Tuck Icecream Makers

00:11

Chin Up

00:16

Scorpion Stretch, high plank postion

00:17

Eccentric Push Up with Knee Assist

00:15

Muscle Up, Rubberbanditz assist

00:06

Butt Kicks

00:08

Spider-Man Push Up

00:10

Butterfly Push Up

00:20

One Arm Burpee with One Arm Pushup

00:13

Bar Muscle Up

00:13

One Arm Burpee

00:09

Windshield Wipers, Knee Tuck

00:15

Windshield Wipers

00:10

One Arm Push Up

00:08

One Arm Clapping Push Up

00:06

Chest Taps in High Plank

00:09

High Knees

00:13

Around-the-World Windshield Wipers

00:17

Single Leg Burpees

00:18

Strict False Grip Muscle Up, Straight bar