00:32

295 press

00:30

presses

00:19

limp faster

00:11

achilles tendonitis

00:14

pull

00:11

lift

00:27

reeeee

00:12

225

00:28

he blocked the camera

00:27

I'll fix it

00:29

plate #2

00:43

put the plate on the bar

00:07

loft

00:24

pullls

00:31

9/18/24

00:08

deads

00:22

warmups 2

00:20

warmup

00:31

deumbells

00:09

sleds

00:10

need some bands

00:21

outside portion of the workout

00:11

stayin alive rep

00:06

warming up trap bar

00:30

ghetto workout

00:08

warmup rep

00:12

do another rep

00:20

watefalls

00:17

reps powertec

00:10

he said he wouldn't get it

00:21

375 powertec

00:16

powertec hamstring

00:15

upskirt

00:12

powertec

00:23

banded bench

00:20

biceps

00:27

narrow pulldowns

00:30

more pulldowns

00:27

pulldowns

00:19

finisher sets of pushups

00:45

tricep

00:32

tired day

00:28

bench, pushdowns, skulls crushers, push ups 8/8/24

00:27

crappy sets

00:27

8/8/24 bench

00:27

chest day

00:26

whoever calls on the name of the LORD shall be saved

00:34

warmup 8/4/24

00:25

some sets of box squats

00:25

squat 8/4/24

00:25

box squatting

00:35

box squat 8/4/24

00:22

squats box 8/4/2024

00:36

dumbell sets 8/2/2024

00:32

workout 8/2/2024

00:38

dumbell workout 8/2/2024

00:40

dumbells 8/2/2024

00:34

dumbell warmup 8/2/2024

00:20

7/30/24warmup

00:28

7/30/24