Welcome to Meditation Methods by Leatha. Here we will explore the seven variations of mediation with relaxing and tranquil music videos. Our goal is to teach our viewers different ways to meditate to de-stress, aid studying, and help you relax at night when you're having sleeping issues.

By exploring your body's natural chakras, from Meditation Methods by Leatha we invite you to find a method that is perfect for you. Rather than attend a meditation class, you can feel Zen at home by watching our helpful videos. We explore the healing serenity of loving-kindness meditation and breathing techniques etc.

Even if you live a hectic lifestyle, it's important to give yourself time to breathe each day. Other topics we will include in our channel are mantra meditation, visualized meditation, spiritual meditation, movement meditation, and transcendental meditation. These different techniques will be explored by Meditation Methods by Leatha video guides to help you find your own peace of mine.